Category Archives: Podcast

Ep 0143 – Mindfulness and Overcoming Lies We Tell Ourselves

Laurie gives an emotional smile in close-up under the trees
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Glad to be back on the podcast rock and surprised at what I’m letting go of today!

Podcast Recap

YAY! Wearing sneakers again, so back to the podcast rock. After hearing my surprising answer to Stéfanie’s secret topic of the day on Day 142, I’m inspired to clean up my subconscious. Comments following last show from Dawny and Stéfanie from Quebec. A great idea for us to be more positive based on Stéfanie’s comment. Thanks to Amazon Shoppers and to BC Mary S. for joining me on a project that’s just between us. Mark the Meditator returns and he shares some vulnerable truths from his heart.

Close up of Laurie's sneakers

Proof that the shoes are back on!

Mentioned

Last show and comments from Dawny and Stéfanie from Quebec

Insight Timer, the app Mark and I use for guided meditation

The Morning Mediation Mark Likes – on youtube (on the Insight App it also has music)

Our Social Media TAG is #CODBCS

Ways to support the show financially

Credits

Host: Laurie Weaver
Special Guest: Mark ‘The Meditator’ Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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Ep 0142 – Hello – Goodbye – Hello

Laurie in her straw hat with the Puget Sound in the background at daybreak
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Smiling at the good memories as I emotionally let go of my past before flying home to California.

Podcast Recap

From Tacoma, WA, I record a special letting go of my past identity across from my old home on Puget Sound. Comments about Day 141 from BCs Josephine, Petra and Dawny. More ponderings along the waterfront as I process how it felt saying a final good-bye to Mom and how BC Dave gave me comfort in an unexpected way. We celebrate a huge milestone with BC Jo from the UK and hear some samples of her many comments. Stéfanie from Quebec returns with a brand new Secret Topic of the Day.

Sun across the water with pilings and still blueness

The early morning view of Browns Point where I grew up


Rows of headstones with the grave digging backhoe behind

Emotional. We watch the gravediggers open my Dad’s grave in the veteran’s cemetery, so they can place my mom’s ashes in with him.


Flowers on the grave for Mom along with a small American flag to honor my dad's military service

After my parent’s grave a recovered with sod, a temporary marker was placed.


Laurie and Mark smiling in front of a banner that says Kent Downtown

Mark and I prove we visited unexpectedly Kent, WA


Laurie wearing a Disney Princess Girl Squad shirt

It’s not all gloom and doom, I model one of my favorite T-Shirts.

Mentioned

Last show and comments (Including BCs Dawny, Petra, Josephine and Jo from the UK)

Solvang Bike Century that Laurie will do next year

Certificate of Episode Completion

Reward yourself for catching up with a certificate that’s yours to keep! Hooray!

A few of BC Jo from the UK’s many comments

Our Social Media TAG is #CODBCS

Ways to support the show financially

Credits

Host: Laurie Weaver
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds used in Stéfanie’s Secret Topic Intro

  • Space background loop
    http://www.freesound.org/people/zagi2/sounds/178573/
  • Space Alien ray gun zap sound
    http://www.freesound.org/people/NoiseCollector/sounds/43041/
  • The Human Has been Neutralised
    http://www.freesound.org/people/cityrocker/sounds/128649/
  • Eating Chips
    http://www.freesound.org/people/fresco/sounds/48933/
  • Zen Cello
    http://www.freesound.org/people/Nightlife999/sounds/144971/
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Ep 0141 – Mommy Would You Love Me?

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It’s emotional as I ponder the complex and tender relationship between my mom and me.

Podcast Recap

I’m back down to my local park recording from the trusty old podcast rock. Mark and I are busy getting ready to go back home to Washington to lay my mother’s ashes to rest. It’s emotional letting go as I remember my complex feelings around my relationship with Mom. Comments from Petra, Dawny and Mark. Dawny brings some fresh summer-time Foolish Fun. We greet New BCs Rebecca and Kelly from Michigan. The Coffee Klatch is reopened for show supporters. How to switch the country of the iTunes store. BC Jo from the UK’s kind review on iTunes UK. A poem I wrote many years ago – originally, called, ‘Daddy would you love me?’, changed to honor my Mother.

Cute little girl from 1935

My mom at two years old.

Laurie at two in pony tails with red ribbons in a sailer dress

Me as a two-year-old rockin’ my sailor dress that Mom, a talented seamstress, made for me.

Young lady Laurie with a braid over one shoulder and Mom in a formal looking over at a lit birthday cake

Mom wishes me happy 22nd birthday in my apartment with a cake she’d made me. Mom was also a talented baker.

New BCs

Mentioned

Last show and comments (Including Dawny and Mark

Day 139 and comments – where Petra responds to Dawny and me.

Our Social Media TAG is #CODBCS

Ways to support the show financially

Mommy Would you Love Me?
by Laurie Weaver
Link to the original version on ToonaCat.com

Carla colored in her great big book
And took it to Mommy for a look.

Mommy would you love me if I colored rainbows in the sky?
Oh Carla dear, I’d miss you if you went away so high.

Carla pulled her shoes on,
The new ones nice and white

And Mommy tied them up,
Not too loose, or tight.

Mommy would you love me if I marched a Zillion miles?

Carla Dear, if you marched ALL that way, how could I see your pretty smiles?

Carla dug the dirt, with her little hoe.
While Mommy planted flowers in a nice, neat, pretty row.

Mommy would you love me if I dug the biggest hole of all?
Oh Carla Dear, it would scare me silly to think that you might fall!

Carla splashed while Mommy Scrubbed, Giggling silly in the tub.

Mommy would you love me if I blew bubbles across the sea?

Oh Carla dear, how could I get your ears all squeaky clean if you were so far from me?

Carla snuggled onto Mommy’s lap, eye still sleepy from her nap.

Mommy, won’t you love me for ANYTHING I do?

No Carla Dear, my Dearest Dear,
I’ll only ever love you just because you’re you.

Credits

Host: Laurie Weaver
Foolish Fun Announcer: Mark Weaver
Foolish Funner: Dawny

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/
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Ep 0140 – Mark The Meditator and ‘Jo’ Many BCs!

Laurie wearing a white shirt and sunhat smiles under a tree
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It’s hot as blazes but I’m pretty comfy in Mark’s old T-shirt sitting under a shady tree on the podcast rock down at my local park.

Podcast Recap

Inspired by the morning meditation Mark and I have been doing, I let go of all the conditions I place on loving myself. An update from Brave Petra about her Instagram post with comment support from Dawny. Dawny shares her mixed feelings about her new job. Lots of BCs named Jo! Our newest BC, Jo from the UK, asks if Any other UK BCs are still listening. Sue from the UK answers along with many friends old and new including BC Jo, formerly from the UK and now from Thailand. Josephine from last show officially becomes a new BC by posting on the bravery report. Welcome new BC, Jane from Suffolk. Sophie from Scotland also pops in on FB and a quick hello from Stéfanie from Quebec. Thanks for supporting the show via Amazon, Virtual Coffee, reviews, FB likes and gifts. I finally work up the courage to put some ink in the beautiful handmade journal Mary S. made me. Mark shares his experience with trying Meditation.

Hot dry grass and bright blue sky with trees in the background

You can almost see the heat shimmer looking out from the podcast rock.


Close up of Laurie's notes in Mary's handmade journal

Proof I actually used BC Mary S.’s wonderful gift in the way she intended.

New BCs

BCs with UK roots who say Hello to new BC Jo from the UK

On my personal FB page
My real life pal from the UK, Juliette, says Hello via FB
My real life pal Eddie, who is NOT from the UK says Hello via FB
BC Jo from Thailand, whom we met on day 108, originally comes from the UK, but now lives and works in Thailand says hello via FB
BC Sophie from Scotland posts her hello to Jo on FB.
On the Show FB page
Sue from the UK greets Jo on the COD page of FB and here on the blog
New BC Jane from Suffolk says hello on the COD page of FB

Mentioned

Last show and comments

Dawny’s comments of support for Brave Petra and her thoughts about her new job

My Bad Binge episode on Day 20

Stéfanie from Quebec’s hello

My meditation recommendations to Dawny

Insight Timer, the app I use for guided meditation

The Morning Mediation Mark Likes – on youtube (on the Insight App it also has music)

Our Social Media TAG is #CODBCS

The blog post where I show you the journal BC Mary S. made for me.

Ways to support the show financially

Credits

Host: Laurie Weaver
Special Guest: Mark ‘The Meditator’ Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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Ep 0139 – Everything Is a Miracle

Laurie in red head scarf and blue long sleeved shirt at top of trail with bright cloudless sky behind - face in shadow
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I’m smiling because I appreciate the miracle of shade on such a bright and sunny day.

Podcast Recap

I let go of life on autopilot and learn to see the miracles all around. We celebrate a HUGE bravery report moment for BC Petra. Welcome to New BCs Stephanie from West Virginia who reached out on FB and Theresa who posted on Day 9. We get a sample of comments from Mary S., BC Laura R (soon to be S), Dawny and Amy from WI. Thanks again to Amazon shoppers. Big thanks also to Kindred Spirit, Josephine who left a kind review on USA iTunes, and a big, big smooch to BC Mary S. who sent me a heart-touching gift in the mail. I read a snippet of the blog post I wrote about what Mary’s gift meant to me. We meet my friend and new BC JoJo from CA who stopped by the blog to comment.

Sturdy wooden bench under a tree - you can see the tall, waving grass surrounds it.

The famous Next To Top Zen Bench – where I record most of the shows from the mountain.


Pink blossoms on a skinny, low growing cactus along the rocks of the path

Caught these small delicate flowers growing up from a cactus-like plant in rocky dry conditions. This inspired me.

New BCs

BC Theresa who commented on Day 9
BC Stephanie from West Virginia who reached out on Facebook
BC JoJo from CA who commented on the blog post about Mary S.’s gift.

Mentioned

Last show and comments

My meditation recommendations to Dawny

Insight Timer, the app I use for guided meditation

Our Social Media TAG is #CODBCS

Follow Petra on Instagram at PetraDoingPetra

The link to Petra’s bravery report-worthy post

I’m on Instagram as LaurieDreamWeaver

You can like the show on FaceBook at Facebook.com/compulsiveovereatingdiary.com

Link to the Bravery Report page – where you can download your own certificate of episode completion, get a printable bravery report certificate or post your bravery for all BCs to see!

The Blog post where you can see photos of Mary S.’s gift

New BC Theresa’s comment on Day 9

Direct Link to Episode Completion PDF

Day 136 – Where Mark and I talked about our marriage and BC Mary S. commented about it.

Ways to support the show financially

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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