Ep 0010 – Back on the bike. How will you treat yourself these next 4 weeks?

Laurie is all smiles during today's bike ride on the LA River bike path
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I’m all smiles as I realize the improvements 8 lbs. down and regular exercise have made to my bike fitness. Biking is fun again!

Podcast Recap

Back on the bike after 4 weeks, a live report. Plus dealing with dieting disappointment, losing fat and muscle , and how will you be treating yourself these next 4 weeks? Shout-out to Ava, thanks for encouraging me on Facebook!

Photos from today’s bike ride

See Facebook.com/compulsiveovereatingdiary for photos I took during today’s podcast

Mentioned

LA River Bike Path

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

COULD YOU BE LOSING MUSCLE INSTEAD OF FAT? (HERE’S HOW NOT TO DO THAT!) a quick read by Dr. Robert Portman, a well-known sports science researcher about why losing slowly is better.
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