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On a hot blustery day, I finish the second half of the show at the Top Zen place hoping for shade and a little less wind.
It’s a blustery day on the mountain, and despite the wind, today’s show is all about the BCs! After I let go of the idea of trying and embrace the idea of being, I welcome a record number of new brave companions – Chelsea, Dave and his wife, Jo, Nola from Alberta, Rachel from Sydney, Justine and Devon. I thank Nola for her 5 star review on iTunes Canada. We catch up with a few BCs we haven’t heard from for awhile, including Happy who has questions for us about binge durations and what we think of Brain Over Binge by Kathryn Hansen. We also hear from Lisa, Maria from a Spanish Speaking country and my in person BC pal, Sandy. We celebrate the bravery of BC Carol from Detroit for posting her story on Who are the Brave Companions. We also feature comments on that story by Dawny and Sue from the UK. Amy from WI shares why I asked for prayers for her last show and Stéfanie from Quebec tells us why she’s been quiet of late.
I start the show at my usual Next to Top Zen place – but the wind and the sun get to be too much for me and so I move.
It is a gorgeous day for hiking up the mountain.
Why this selfie? Because I feel good in my body today. Great sleep, no overeating lately, no restriction, starting to regain body balance.
New BC Justine’s post on FB
New BC Devon’s post on FB
New BC Chelsea’s IG page at Chel_Say
New BC Dave’s first post on Day 1
New BC Jo is from England and works in Asia. Post here to say hello to Jo.
New BC Rachel from Sydney is from Australia. Post here to say hello to Rachel from Sydney
Nola from Alberta’s first post on Day 79
The Certificate for Catching up on all episodes that Nola mentions
Happy’s questions on Day 107
Lisa’s comment on Day 78
Maria’s comment on my Letting Go of Stuff blog post
Sandy’s comment on my status 4/1/15
Carol from Detroit’s story on Who Are the Brave Companions
Amy from WI’s comment about why she needed our prayers
Stéfanie from Quebec’s comment on why she’s been quiet lately
One of my blog posts about cleaning
My blog post about our Messy Embarrassing House
Brain over Binge: on Amazon – please use the links below
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good by Kathryn Hansen
The Bravery Coach
TheBraveryCoach daily tweet is a morning mediation on how I either did, or can incorporate an aspect of bravery into my day. It is cheerful. It is esteem building. Those who want to follow these on Twitter may, by searching for the hashtag #bravery or by seeing my profile:
Daily Bravery Tweets via TheBraveryCoach on Twitter
Ways to support the show financially
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License