Ep 0013 – Faced with unexpected food temptation? Advice and Tips and Shout-outs for Bravery!

Laurie makes an attempt to take a selfie that includes a duck in the background!
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Yep, there’s a duckie in my selfie!
The duckie from the selfie having fun in the water, swimming and going down the little waterfall again and again, like a kid on a slide.

The duckie from the selfie having fun in the water, swimming and going down the little waterfall again and again, like a kid on a slide.

Podcast Recap

Inspired by a comment posted by Crystal, I brave the rainy weather to play with ducks and muse about ‘what’s under emotional eating?’. I give some tricks to help when confronted by unexpected food and I celebrate bravery with
shout-outs to my niece, Katie, a brave international adventurer on her birthday, Cheryl for her blog bravery and a double brava for Crystal, who posted her success on bravery day!

Mentioned

My friend, Cheryl’s blog about her eating issues, Wellsprings and Dragonflywings

Plan ‘Be’ post go here and add your tips for dealing with unexpected food to Crystal’s comment.

Descanso Gardens

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

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Comments box:

2 thoughts on “Ep 0013 – Faced with unexpected food temptation? Advice and Tips and Shout-outs for Bravery!

    1. Laurie@CompulsiveOvereatingDiary Post author

      Hi Rafael, thanks for joining us here. There as are many reasons to overeat as there are people who struggle. Not all overeaters are compulsive or binge eaters. However, whichever type of overeating a person does, many, many use food when bored or lonely. Also, it does tend to be easier to put on weight and harder to take off as the years go by. But there is good news. Not too late to make some changes. Even taking a 5 minute walk around your neighborhood when bored might help. Also, volunteering for a cause you like or taking a class for fun might help you meet some people and bring some more interest in your day to day. I’m not a doctor or an expert, I’m just a lady who struggles myself. so if you suspect depression best to go to a Dr. for an evaluation.We are all here to support each other by posting our thoughts and feelings, so feel free to listen to the podcasts or read other posts and tell us what you think or post your own ideas as you try to work through your feelings about food. We care!

      Reply

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