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Yep, there’s a duckie in my selfie!
The duckie from the selfie having fun in the water, swimming and going down the little waterfall again and again, like a kid on a slide.
Inspired by a comment posted by Crystal, I brave the rainy weather to play with ducks and muse about ‘what’s under emotional eating?’. I give some tricks to help when confronted by unexpected food and I celebrate bravery with
shout-outs to my niece, Katie, a brave international adventurer on her birthday, Cheryl for her blog bravery and a double brava for Crystal, who posted her success on bravery day!
My friend, Cheryl’s blog about her eating issues, Wellsprings and Dragonflywings
Plan ‘Be’ post go here and add your tips for dealing with unexpected food to Crystal’s comment.
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
is one place online to make a free blog. Try it out and see if it helps!