1. Dawny January 13, 2018 at 12:42 pm

   I love love love all the little side shows. Tidbits. Intros n fun!!!! Keeps things happening and alive.
   I’m so glad your here and continue to entertain is with all the musings friend.

   I appreciate your truths Laurie. It takes such true bravery and strength to be as straight forward and honest as you are.

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   1. Laurie@CompulsiveOvereatingDiary Post authorJanuary 14, 2018 at 10:02 am

      Thanks GF. I appreciate your words and how much you contribute to all of our ponderings around here. Without the support, I doubt I would have courage to ‘tell it like it is’ as much as I do. xoxoxox

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2. Josephine January 16, 2018 at 12:56 pm

   Hi Laurie,
   I loved your ponderings and also the After Thoughts. What a great addition to the show! I got a kick out of your old boyfriend’s nickname and I think it suited perfectly. Also, I’m a little late saying so but I love the new song. The first episode without Josh “letting go” felt a little odd but after listening to the words of the new song, along with your explanation of looking at something in a new way (embrace rather than getting rid) I think it puts a more positive spin on making our lives better, healthier, and happier. Sort of the “glass half full” concept.

   Also, my heart went out to Hayley, whom normally I would think I’d have nothing in common (since she’s literally a bikini model) but when she spoke of depression and anxiety, I can relate to the devastation it can have on a person’s life. I’m glad you are a fighter, Hayley, and thank you for sharing with us BCs.

   And I must mention how proud I am of BCs Dave and Kathleen! What an accomplishment for both of you but extra kudos to Kathleen. My goodness, how truly brave to be the only gal on a whole team of guys!! You guys are an inspiration!

   XOXOXO

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   1. Laurie@CompulsiveOvereatingDiary Post authorJanuary 17, 2018 at 11:13 am

      Hi Brave Josephine!
      I know what you are saying about missing Josh and the Letting Go song. It was such a big part of my thought process, it was like giving up some comfy old slippers. But there’s no rule saying I can’t slip it in every one in awhile. One of the ways I’m living my word of 2018, Self-Confidence, is allowing myself to try new things, new ideas without second guessing – and knowing that most decisions are not life changing – and can be changed. For me, it was a BIG STEP to try out a new song and see how that felt. So thanks for your feedback about it.

      Also, I’m so happy you shared your appreciation for Hayley. It was a big lesson for me too. We can’t assume what people are going through, or what kind of issues they had/have in dealing with their bodies – no matter how perfect they might seem or not seem.

      We, as people, are all unique in spirit and physical form and no one truly knows what we go through 100%. So, even, as I tried to do with the story of former boyfriend Jerk, I’m trying to cut others more slack, and finding that one idea is helping me with my relationships and my ability to let things go. Even if what people do or say is not what we would do or say – and possibly even to the point of saying good-bye for our own sake, we can still usually have compassion, which I find makes my own heart more happy than holding onto resentments. I won’t lie, it is hard sometimes to wish people well vs. thinking screw you! But is truly makes my life better when I can accomplish that.

      And I agree with you 100% that BCs Dave and Kathleen both deserve their spots on the bravery report. Kathleen, I am in awe of your courage and Dave I’m in awe of both your own Disc Golf courage and your loving heart in bragging on Kathleen.

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      1. Josephine January 19, 2018 at 9:44 pm

         Yes to everything, Laurie. XOXOXO
         PS: I extra LOVE how you mentioned BC Dave’s “loving heart in bragging on Kathleen.” They remind me of you and Mark and how you guys go out biking together. I’m so glad to know there are couples out there who truly enjoy each other’s company.

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   2. Hayley Mix January 17, 2018 at 11:31 am

      Josephine, thanks for your thoughtful comments. A little humbling, considering I did 1, just 1 show and was in “top shape” for all of about 1 day. (Lol) that was an extreme measure designed to push my discipline my limits my fears aside and help me use healthy methods to fight the depression that had pulled me down. It worked, but after the show I had to actively work to find balance and joy in life when my entire regiment didn’t surround training and diet. Going out for dinner and drinks with friends can be a healthy fun thing, enjoying holidays is not a crime, so nonetheless I’m seeking to find contentment in a frame 22 lbs heavier than show weight and listen to what I need for myself. I’m currently reading a book called Women, Food, & Desire, and it addresses much about cravings, and not avoiding them, either. I’ll report back if it’s a must read. Anyway, yes, we are all fighting our own battles, and to that I say, “fighters fight” and thanks for the support!

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      1. Josephine January 19, 2018 at 9:27 pm

         Hi Hayley,
         Even if “perfection” was short-lived, remember that you did something I could NEVER do! And bravest of all is fighting depression through healthy options. Yay you!! I love what you said about finding balance and joy in our lives — it’s an ongoing struggle, at least for me. I’ll be anxious to hear what you think of the book. In the meantime, when I need a bit of courage, I replay your voice in my head and it sounds so courageous that it makes me feel brave, too.

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3. Patty January 19, 2018 at 1:46 pm

   Making some changes. Haven’t had a Diet Coke in three weeks, a big step towards decreasing anti-anxiety meds. Have about 10 pounds to lose but years of poor eating habits to overcome. Met with a wellness coach today. A little anxious about the caloric restrictions she suggested but pretty sure I won’t starve to death 😉

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   1. Laurie@CompulsiveOvereatingDiary Post authorJanuary 19, 2018 at 1:57 pm

      Hi Patty! Change can be scary, but also exciting. Good luck on your new path. Xoxo

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   2. Josephine January 19, 2018 at 9:35 pm

      Hi Patty,
      Congrats on giving up the Diet Coke! Hopefully, it’s getting a little easier every day. I’m working with a nutritionist and one thing she told me might help you: she said think of every single bite as a choice. Doing this has helped me slow down and actually THINK before I eat. It really helps fight off those ‘robot aliens’ that Laurie used to talk about. (I think she has managed to chase them away!! YAY Laurie!) Hang in there, Patty….you will be glad you did.

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4. Dave January 23, 2018 at 12:29 pm

   Descanso Gardens look like a great place for a disc golf course.

   Great pictures.

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   1. Laurie@CompulsiveOvereatingDiary Post authorJanuary 24, 2018 at 12:57 pm

      I bet it would be AWESOME! Mark and I used to ride in a water park trail area below JPL, and if memory serves, there was a Disc Golf Course there. Now, it’s been years since we rode that route, but it’s cool to know someone who does this sport that we wondered about at the time. xo

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