Trying to keep my hat on while Podcasting during the Santa Anas (windstorm).
I share the final results and details of my successful birthday in Vegas where I tried out Plan “Be”. New listener, Rafael, posts some questions about what might be behind his overeating. A brave listener writes me about her troubles with sneak eating and bingeing with Girl Scout cookies.
Do you sneak eat? A thought provoking post by Martha Ross on Crazy in Suburbia. It features a critique of the story, The Fat Girl, that is sad and familiar if you’ve ever been prone to eating in private. Interesting to know that this behavior is wide enough that it makes it into art.