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Trader Joe’s – the scene of my inner struggle. Will I buy binge food or stick to my plan?
Podcast Recap
I overcome an overwhelming compulsion to weasel out of my exercise class and ponder what’s under my weaseling-out instinct. Then I attempt to visit Trader Joe’s while hungry. Will I sabotage myself or stick to my plan? Also, iTunes comes through and my husband surprises me in an emotional way.
Mentioned
Laurie’s Sparkpeople team for listeners of the podcast and for those dealing with compulsive overeating, binge eating, or emotional eating issues who’d like support. – Closed 10/22/14 due to lack of participation
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
Psychology Today‘s blog posts on overcoming self-sabotage
A fine collection of articles about overcoming this destructive behavior. Highly recommended.
A fine collection of articles about overcoming this destructive behavior. Highly recommended.
Found you & thankful. I am not alone and neither are you! I’ll keep tuning in.
Welcome, welcome, welcome, Jordan! I’m so glad you took the time to stop in and leave me this encouraging comment. It means the world to me. Please feel free to come back to ask for support, to comment on an episode, or just to say, Hi! I care how you feel and what you think. Each voice in our community of brave companions makes all of our journeys that much lighter. Glad you joined us.
Are you a mind reader?!?!?! I have never called it that but I’m forever weaseling out of things I know I should do for better health.
LOL Weaseling out is one of my former best talents! 😉