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I’m smiling because the weather report said rain, and I got sun! (and because I took this selfie while listening to Jillian Michaels’ podcast
and at this very moment, Jill mentioned how much she hates selfies. It tickled me)
It’s all about telling our truth and why we feel so gosh darn apologetic. I read an email from Steven who shares his My Fitness Pal ID, a true and brave comment from our newest brave companion, Michelle, and a heartfelt comment from my long-time friend, Cheryl, that triggers my musing at my Upper Zen Spot. Shout-outs too, to Sandy, Cherry, and my Local Brave Companion FB buddy who left a 5-star iTunes review.
The trail leading to my Upper Zen Spot. It’s a beautiful sunny and windy day.
Steven’s name on My Fitness Pal:
If you or any of your brave companions are on MFP – please friend me! You can find me by my nom de plume “operavagabond”
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling This is the Amazon.com link to the book recommended by Kendra that I also purchased. Note: This is my Amazon Associate link, so purchasing from here gives me a few pennies.
My First attempt at a YouTube video bonus tour of my Upper Zen Spot. Honestly, I had to fight my perfectionistic self because of some audio trouble due to wind, but here it is! I’m proud of myself for letting it be. I can always try another day. Sometimes when we fuss over perfection on a first attempt, we don’t really allow ourselves to learn and grow from our experience.
Our new “Who are the Brave Companions” page. Come tell your story!
Newest Brave Companion Michelle’s comment on the ‘Pathetic Episode 4’. Please stop by and welcome her.
Cheryl’s fantastic insightful comment on episode 37
Cheryl’s Blog, Wellsprings and Dragonfly Wings
My Guest post on Cheryl’s Blog about Plan “Be”
The original ‘Plan Be’ Episode 12
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
Who are the Brave Companions?
This new page is a place for you, Brave Companion, to tell a bit about your own story, to list anything you would like in order for other brave companions to get to know you better or to join you in support. It is also a place for all Brave Companions to discover new connections and to realize they are not alone. This is a safe place to be who you are, to feel how you feel, and to express what you’d like to say.