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I eat my traditional apple under an oak tree at the park. My hair shows the remnants of the styling it got at the salon on Saturday. Pretty good considering it also was smashed under a bike helmet on Sunday!
Bonus walk and talk! I reflect on the 13 weeks I’ve been doing this experiment —
the ups, the downs, the lessons this ever winding path has taught me thus far. I update you on my schedule, weight, a great podcast you can listen to, and muse about the nature of cravings and why we need to look to ourselves to feel good in our own skin.
Brave Companion Sandy joins hubby Mark and Me for a Sunday bike ride along the LA River.
View in my local park as I sit on a rock and ponder what to say during today’s bonus episode.
Quit Binge Eating – Alen Standish’s blog and podcast
Episode 12 – Plan “Be”
Crystal’s supportive birthday comment
Our new “Who are the Brave Companions” page. Come tell your story!
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button
Laurie on Tumblr
My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
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