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I stop to smell the snapdragons on my way to record episode 52 at Descanso Gardens
I emerge from a depressive Blue Mood by sharing my feelings via blog post and explain why bike riding is a good thing to combat depression. I’m shocked by an urge to go back to calorie counting after my turbulent emotions and examine why in the end, I don’t feel that is the best way for me to go. I muse about learning to use the intuitive eating movement’s hunger scale. I share my fears and decide to give up the appearance of control over the brave companions listening and commenting habits. Also featured, Taryn Brumfitt’s Kickstarter campaign to fund a documentary about body acceptance, Amanda Trusty’s awesome video art expressing her warrior-like dance claiming her own body acceptance as well as her newest video showing her fan’s own body acceptance. Shout-outs to new listener, Janet, and comments from Sue, Cheryl, Stéfanie and Michelle McK
Take a Closer Look
HD photos from this episode on FB
The field of flowers in the entrance bed at Descanso Gardens
Thinking of Shirl, I have a flower photo safari and bag this close-up rose!
Always on the quest for a new and different selfie for my diary, I think things are “looking up!”
In honor of Taryn Brumfitt’s Body Image Movement, I take the first full body photo of me in years! (At least on purpose)
Laurie’s Big Bunch of Blue blog post
Janet’s first post on Day 47. Please welcome her!
Cheryl’s Welcome to Janet
Michelle McK’s comment on Day 49 about getting caught up
Sue’s comment on Day 50 about progress with her foot AND with her eating strategy
Stéfanie’s congratulations comment on Day 50
Taryn Brumfitt’s Body Image Movement website IHAVEEMBRACED
Taryn’s Kickstarter Campaign to fund her documentary and Great Video Short- EMBRACE
Amanda Trusty’s Awesome Dance art supporting body acceptance
Amanda Trusty’s documentary short of her fans and supporters demonstrating body acceptance. AWESOME!
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button
Laurie on Tumblr
My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Host: Laurie Weaver
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
The different Hunger Scales
Cool article From the blog, Intuitive Eating that shows various photos of hunger scales and what they mean. Great to compare and to see if any resonate with you.