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Boy Howdy it’s hot today! I’m happy to fan myself in the shade under a tree in my local park prior to recording.
My experience learning intuitive eating features a pissy mood, a pie craving, and the support of good friends. Alen Standish renames his podcast and I explain why that is brave. A hearty welcome to our newest Sparkpeople team member, Zhenya. Our new brave companion, Stephanie, from Germany, is once again on the bravery report and because I face up to some of my biggest fears, I put MYSELF on the bravery report too! Thoughts on how to love the body you have right now. Thanks to Sue, Cheryl, Kendra and Stéfanie for supportive comments.
My freshly baked French pear tart and real whipped cream. This is so strange to do when I’m not expecting company and when I’m also not bingeing, it feels almost other worldly – and not in a Robot Alien way.
Here’s my satisfying slice of pear tart with a side of real whipped cream. Decadent! This is actually the smallest plate in the set, a bread plate. I’ll get 8-10 pieces of the tart at this size, if it doesn’t go bad, but it was totally enough.
My Adventures with Pie – Blog post
Alen’s podcast episode on perfectionism where he shares his show’s new name and why he changed it.
Sue’s helpful comment about my pie craving
Stéfanie’s great advice about pie eating
Cheryl’s congrats about the pie
My pie response
My Breakfast saving post referred to by Stephanie
My Weight Story
Photos of My Weight Story
Kendra’s supportive comment about my photos
Cheryl’s supportive comment about my photos
Stephanie from Germany’s first post in support of my photos. Please take a moment and welcome her.
Want to have Fun Being Foolish too?
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button
The Spark People Team we created for listeners of Compulsive Overeating Diary who might like to count calories or post how hungry you are instead! Welcome to our newest member, Zhenya. So far, we’re up to twelve team members, and we would welcome some more! 10/22/14- no longer an active team due to lack of participation
Laurie on Tumblr
My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Host: Laurie Weaver
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
Sandra Aamodt: Why dieting doesn’t usually work.
A great video of neuroscientist Sandra Aamodt giving a TedTalk about set point and why dieting isn’t about will power. This supports intuitive eating but also helps us who struggled with yo-yoing to understand some of what was going on with our bodies. Thanks to Cheryl for posting this link on our Sparkpeople team.