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¡Ay, caramba! I decide to make peace with my nemesis, potato chips.
Warning! Don’t listen if food talk triggers you. In this 100 percent bonus episode I walk around the park sharing the raw, unvarnished method I use to legalize foods and, in the long haul, reduce my own binge eating behavior. I do this with the support of a therapist. Not recommended on your own if you have binge eating tendencies. Also, Mark and I will be gone off and on for the rest of the year, so don’t worry if shows or replies have a slightly longer gap than usual.
I’m feeling powerful in my new, comfy fitting brassiere and in my, skinny, for me, size 18W’s. I’m not trying to break the internet by the way, and this is as Kim Kardashian as I will ever get!
My traditional selfie at the park. Wired for sound, got my water, time to go off on my walk and see what I have to say.
Lunch after my walk ended up a chip-free affair. Ravioli, Chardonnay, and sliced apple with some coffee and pumpkin ice-cream for dessert (not shown).
The episode on Day 87 where I decide my path is good for me, and that’s enough
Intuitive Eating Book on Amazon – please use the links below
Ways to support the show financially
Want to have Fun Being Foolish too?
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button
My Second Twitter Account JUST for bravery sayings @TheBraveryCoach
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My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Host: Laurie Weaver
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1
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