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I took ‘Roland’ with me on my beach bike path ride. Here I am getting ready to record Day 89 from a beach podcast rock in Ventura, CA.
The waves crash as I podcast from the coast of Ventura, CA. How does our past impact us and how can we let that go? The body of the here and now is a wonderful and marvelous thing! Please call or send audio of what you are Thankful for in time for the holiday show. Thanks to María for her 5-star iTunes review in her country. I update my progress with legalizing the chips. What reasons might keep you from looking at deep emotional eating issues? Supportive comments about my chip legalizing from María, who’s earned a spot on the bravery report for posting her first public comment, and Fionna, who also writes a touching post about Intuitive Eating on her own blog, Fionna Sings. Cheryl’s comment is linked to from today’s show notes. Leora Fulvio, a well known eating disorders therapist, stops by to post a thank you. BC Rachel gets some input on her questions about procrastination and time changes that she posted on day 64 from Stéfanie from Quebec and Sue from the UK. Also featured is Rachel’s reaction to my request to refrain from giving me unasked for advice on Day 71 and my thoughts on what she brings up. I share about my latest blog post about how inspired I was by the latest musical Mark and I saw, Kinky Boots. I also thank the BCs who supported me on this emotional blog post, Diane the champion, Dawny, and Cheryl, along with Stéfanie from Quebec, whose comment I share because it sums up the various thoughts so well.
You can barely tell the rock from the beach, but THIS is the podcast rock from Day 89
Here’s the view from the ‘Beach podcast rock’
Feeling great! Rode along the coastal beach path after recording Day 89 and stopped to ‘Smell the Roses – er Sea’
How to send audio of what you are Thankful for
Mark’s short video of me bike riding on the beach path
My Legalizing Chips episode
The episode on Day 79 where I first introduce María from a Spanish speaking country’s story.
María’s first public comment on Day 88
Fionna’s supportive comment on Day 88
Fionna’s blog post about Intuitive Eating on Fionna Sings
Cheryl’s supportive comment on Day 88
Leora Fulvio’s comment on Day 88
Rachel’s question about procrastination on Day 64
Stéfanie from Quebec’s reply to Rachel on Day 64
Sue from the UK’s reply to Rachel on Day 64
The episode about non-asked for advice on Day 71
Rachel’s comment reacting to day 71
My Kinky Boots Blog Post
Stéfanie from Quebec’s supportive comment on the Kinky Boots blog post
Want to have Fun Being Foolish too?
Intuitive Eating Book on Amazon – please use the links below
Ways to support the show financially
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button
My Second Twitter Account JUST for bravery sayings @TheBraveryCoach
Laurie on Tumblr
My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Host: Laurie Weaver
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
How to Let Go: 5 Essential Tips.
By HENRIK EDBERG on the blog, the Positivity Blog
. Really good read with reasons why you might be hanging on to the past and ways to let it go. Recommended.