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I look weirdly relaxed in this selfie considering I have less than an hour of sunlight to record day 94 down on the podcast rock before the sun goes down.
Unhealthy fear blocks opportunities for adventures and fun in life. A HUGE SMOOCHEROO for my latest, generous coffee klatcher and Amazon holiday shoppers. Please help spread the word about our brave companion message by rating and reviewing the show where you listen. A special thank you to Stefanie from Quebec for giving Dawny feedback on the Advice wanted page. I request some holiday selfies and ask you to call the bravery hotline or use speakpipe to send holiday greetings. A snippet of the Brave Companions song Fionna is writing for us along with a volunteer demonstration by Mark of how you, the brave companions, can participate. Support for my latest blog post all about how I’m combating triggers for feeling fat and how I stood up for myself at the Dr.’s office. Comment conversations include moi, Cassie who goes on the bravery report AGAIN for her response to the blog post, Dawny, Sue from the UK, and Stefanie from Quebec. We’ll also have some comments about Fionna’s song, Brave and Free, shared with us last show. I do my first ever author requested book review of Dr. Marcia Sirota’s latest, Loving Heart, Quiet Mind, Healthy Body. Hear my latest adventure in nerdy character voice acting with my scene partner, Michael. Finish up with the FUN Stefanie from Quebec’s having with her account on Instagram.
Having fun taking holiday selfies at the hotel at Ventura to send to the COD newsletter BCs. Loved kissing the nutcracker – can’t resist a wooden man in uniform! If you’d like to sign up for the newsletter enter you name and email where is says ‘JOIN OUR EMAIL LIST FOR SPECIAL TOPICS’
How to Send your audio for the Brave Companion Song or holiday greetings for just for fun! Note: For the Brave Companion Song, please say your name, where you are from, in general, and why you are brave or like being a BC
My blog post about combatting feeling fat
Sue’s supportive comment on my blog
Cassie’s brave comment supporting me on my feeling fat post and our comment conversation
Dawny’s support of Cassie
Episode containing Fionna’s song, Brave and Free
Stéfanie from Quebec’s welcome to Cassie and love of Fionna’s song, Brave and Free
Suz’s comments about catching up and her love of BCs and the musical direction of the show
Dawny’s love of Fionna’s song, Brave and Free
The Advice Wanted page if YOU want some advice from the BCs about a situation
Stéfanie from Quebec’s advice to Dawny on the Advice Wanted page.
Stéfanie from Quebec’s motivating and fun Instagram Page Weightloss_Stef
My blog post that contains one of my crash and burn stories about character voice acting
Dr. Marcia Sirota, is a Toronto-based
psychiatrist, author of Emotional Overeating, as well as the founder
and CEO of the Ruthless Compassion Institute
. Dr. Sirota has just
launched the first in a new series of self-help books, entitled the
Short and Sweet Guides to Life. The magic of the first book in the
series, Loving Heart, Quiet Mind, Healthy Body, lies in its heartfelt
sincerity. Through straightforward affirmations and encouragement Dr.
Sirota show readers how to lose weight and heal themselves by
developing a greater feeling of self-love and appreciation.
Loving Heart, Quiet Mind, Healthy Body by Dr. Marcia Sirota. Note:Clicking the book image takes you to the USA Amazon store. If you wish to support the show and are in Canada or the UK, please use the links below.
Dr. Sirota’s wonderful self-affirming Book on Amazon – please use the links below to help the show AND give yourself a wonderful gift
Loving Heart, Quiet Mind, Healthy Body: Affirmations for transforming your body and your life (Short and Sweet Guides to Life Book 1)
Want to have Fun Being Foolish too?
Intuitive Eating Book on Amazon – please use the links below
Ways to support the show financially
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button
My Second Twitter Account JUST for bravery sayings @TheBraveryCoach
Laurie on Tumblr
My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Host: Laurie Weaver
The Brave Companions Song written and sung by: Fionna Lane
The Brave Companions Song voice over: Mark and Laurie Weaver
Voice Acting Director: Marc Cashman
Voice Acting Scene partner: Michael Palmer
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day