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Ok, I’m probably past the point of taking too many selfies now! I’m trying to get a unique view of the Next to Top Zen place bench and not be so same old, some old.
I’m totally surprised when distrust bubbles up as what to let go of today. I ponder the roots of why I don’t trust myself or others and how I might let down that wall. I highlight the blog of BC and Instagram buddy, Sarah Nicole Hupp, then I tell tales from Facebook welcoming new BC Mary, finding out what Suz is up to and I answer a serious question about the diagnosis of compulsive eating. Thank you to my latest generous Coffee Klatcher and my first Canadian Amazon shopper. A new country floods the blog with visits, our first BC from Israel, Stacey comments, and Stéfanie from Quebec reveals her thoughts about our holiday show. I discuss what’s under my latest serious tangle with the Robot aliens and the support I received from Dr. Nina Savelle-Rocklin on her secret FB group and BCs Sue from the UK, Dawny, Cheryl, and Fionna on my own blog post.Finally Dawny shares great news and gives us a unique way to approach the new year.
Love how the sweep of blue sky is highlighted from this close up of wild buckwheat – at least I THINK it is buckwheat.
Someone else has been placing prayer rocks along the trail. I’m encouraged by it. Good thing, this was a challenging day and climb.
Beautiful winter view on the way down the mountain. I am lucky to enjoy such a vista.
My Instagram buddy, Sarah Nicole Hupp
Sarah Nicole Hupp on Instagram
Sarah Nicole’s blog, Freedom from the Noise
Sarah’s post about 7 steps to a healthier life
Support for my binge
My blog post about what was under my binge,Feeling Fat and Other Binge Triggers
Dr. Nina Savelle-Rocklin’s site, Win the Diet War
My guest blog post for Dr. Nina’s Make Peace with Food
Intuitive Eating Community.org the community for Intuitive Eaters
Sue from the UK’s supportive comment
Cheryl’s supportive comment
Fionna’s sympathetic comment
Dawny’s supportive comment
Jenny’s New Year wish
Tales from Facebook
Compulsive Overeating Diary’s Facebook page – bookmark it and check out my status reports, my body balance numbers, comments from BCs, links and resources by BCs and more fun stuff you may NEVER see if you just wait for your news feed to float by. Also, you don’t have to have a FB account to see the show page. Go ahead, take a risk, and come visit.
Mary’s post on the show’s Facebook page
Suz’s announcement on the FB page
Certificate you can fill out and print to celebrate listening to ALL of the COD episodes like Suzanne did
The Holiday Show
The Holiday episode on Day 95
Stacey from Israel’s comment
Stéfanie from Quebec’s holiday recap comment
Day 96 where Sue from the UK send audio about her lovely church service. Go here to support her for her bravery in letting us hear her voice.
Want to have Fun Being Foolish too?
Intuitive Eating Book on Amazon – please use the links below
Ways to support the show financially
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button
My Second Twitter Account JUST for bravery sayings @TheBraveryCoach
Laurie on Tumblr
My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Host: Laurie Weaver
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
Symptoms of Binge-Eating Disorder
on The Mayo Clinic web site
Even though compulsive eating and binge-eating disorder are not the same thing, this is a handy list to check out if you think you may have a problem that would benefit from professional support.