Tag Archives: amazon

Ep 0133 – I Won’t Let That Discourage Me

Laurie in shades with the sunny hillside behind
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.
Feeling proud, brave and stoked that I made it up the mountain.

Podcast Recap

Defeating negative self-talk where we spiral down the hopeless rabbit hole by wishing things away. I come clean about conflicted feelings about day 130. Gratitude to BC Karen for her encouraging note and to BC Susie for her kind phone call. Reading recommendations from Rabbit, Mary S. and me. Hello to new BC Lucie. Dawny makes me laugh with her reaction to my cooking story from the last show. Mary S. surprises me by restarting up the Coffee Klatch! How to send me cards, letters or other physical items. A walk down memory lane about the cool items I’ve received from BCs in the past. A deep and heartfelt comment conversation between Mary S. and me that triggers my bravery and I share the truth about my eating behavior of late and my feelings about it.
Double Delight two-toned pink roses in the garden

Greeted by Mark’s beautiful roses when I returned home from recording day 133. He has such a green thumb!

Mentioned

Last show and comments
My Big Fat Update Show – where I speak about my Mom and my VO career
New BC Lucie’s comment

Reading Recommendations

The Chronicles of Prydain (5 Volumes)
Eating Less: Say Goodbye to Overeating

Contact page where you can get my PO BOX
Blog post and photos about the quilt from Amy in WI
Blog post and photo of the Brave Tiara from BC Suz
Show notes where you can view Fionna’s album
Ways to send audio to the show for Foolish Fun, Laurie’s Stories etc.

Ways to support the show financially

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Comments box:

Ep 0123.s3 – Bonus – Be Brave and Laugh!

Laurie and Mark at the ocean wearing bike helmuts
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.
Mark and I enjoy our traditional Thanksgiving bike ride in Venutura

Podcast Recap

My hopes and fears around my first try at stand-up comedy. Hear a snippet from my first open mic. Comments from new BC Vickie, Sue from the UK, Amy from WI and Cheryl. My latest medical report. How Thanksgiving was different for me without my constant focus on food. Thanks Coffee Klatchers who still contribute and to US and UK Amazon shoppers. Why the Canadian Amazon shopping link is no more. Send in hellos or comments for the Holiday Update show. How I learned to feel good enough just as I am.

Mentioned

Blog post about comedy with the comment conversations

IBAudio, the music site, where I’ve licensed music for the show and for my voice over clients.

Ways to support the show financially

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Comments box:

Ep 0116 – Gratitude Dang It!

Laurie in a straw hat in front of some tall pink flowers at the trail head. Cloudless blue skies behind
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.
I try a new selfie angle in order to capture the pretty pink flowers behind me at the start of the trail. 8:30 AM and ALREADY hot as blazes!

Podcast Recap

It’s early morning on the mountain and already HOT AS BLAZES. I let go of thinking about my body every 6 seconds and replace that with gratitude. This month’s iTunes 5-star review writers and some of their reviews. Smooches for each. Also thanks to Canadian and UK Amazon shoppers. We hear from Shea, Dave and Dawny with comments about day 115. Dawny goes on the bravery report for completing a half-marathon! Mark reads his favorite poem, If by Rudyard Kipling. Our resident BC Songwriter extraordinaire, Fionna Lane, shares one of her latest songs, Maybe, and the inspiration behind it. We catch up with Amy from WI and talk about posting statuses. Then we flip the format and welcome our newest BC Charm at the end of the show, because she teaches me something about gratitude. We send heartfelt well wishes to a person in Charm’s life.

Large prayer rocks on the mountain

I make use of stacked boulders and add various sized rocks to represent the different challenges Charm’s acquaintance is facing and the good wishes we’re sending.


Mark in front of the studio mic.

Mark records his favorite poem for Laurie’s Stories in our ever changing guest room/recording studio.

Mentioned

Day 115 where you can view Dave and Dawny’s comments

Public Domain Poetry of Rudyard Kipling

If, by Rudyard Kipling, the poem Mark read for Laurie’s Stories

Status report for 6-7-15 where you can read Amy from WI’s update

Poem Amy Mentions

Alen Standish’s show, Progress Not Perfection (which I sometimes beat in Canada – evil laugh)

Fionna’s Brave Companion Song for Show 100

Featured Song

Maybe*
Music and Lyrics by Fionna Lane
Hear More of Fionna’s music on Soundcloud

Refrain:

Maybe this is it
‘Cause it just feels right, right?
I’ve searched the sea
And combed the sands all night
Then I heard my heart
Thought I heard it cry, cry
Maybe this is what I’ve been
searching for all my life

I have searched my soul
I have trolled the lands
I have held each precious
gemstone in my hands
But I never found
What I thought I’d find
I am looking for a love to last
for all time

They say that you don’t get what you want
But what you need
It’s funny when you retrace your steps
You’re following your own lead.

(Refrain)

I have worn my pearls
Like the pretty girls
But they didn’t end up being
Pearls of wisdom
And I’ve tried and failed
In my fairy tales
Gotta bring my fairy tales
To life somehow

They say you’ve got to
Forget the past
So you can grow
But sometimes what you’re hoping to learn
Is something you already know.

Refrain

Ways to support the show financially

Credits

Host: Laurie Weaver
Laurie’s Stories Intro Announcer: Mark Weaver
Laurie’s Stories Poem written by: Rudyard Kipling (Now in the public domain)
Laurie’s Stories Reader: Mark
Featured Song* written and performed by: Fionna Lane
*Copyright © 2015 by Fionna Lane. Song used in the episode and lyric reprinted by permission of Fionna Lane, all rights reserved.

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds Used in Laurie’s Stories

  • Music Theme
    http://www.freesound.org/people/ShadyDave/sounds/262259/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/
  • British Welcome
    http://www.freesound.org/people/Intimidated/sounds/61571/
  • Pages Turning
    http://www.freesound.org/people/zzzemon/sounds/176623/
  • Cello Loop
    http://www.freesound.org/people/Thirsk/sounds/121018/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
Comments box:

Ep 0114 – Joy and My Inner Fat Chick

Laurie wearing her P.J.s by the mic in front of a quilt hung over the window
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.
HaHaHa, I AM literally recording my story for Laurie’s Stories in my pajamas. Got to love voice work!

Podcast Recap

I meet some brand new friends, Jessie and Nicole, along with their cute dogs on top of the mountain. I let go of my Inner Fat Chick Identity as I ponder creativity and its place in our world. Thank you to Dawny for posting a 5 star review on USA iTunes. Thanks also to Amazon shoppers and to coffee klatchers who subscribe and donate to the show monthly. Stéfanie from Quebec weighs in with her thoughts on day 113. Two wonderful and touching stories from two new brave BCs – Shea and eM. Mark and I launch another new feature – Laurie’s Stories. I read a story of my own from last week’s wild and wooly writing group that was inspired by the current fad, Cards Against Humanity. Triggered by a comment conversation with BC Dave on one of my status reports, I explore the idea of what it means to find joy.

Laurie's face in foreground with Jessie and Nicole and puppies behind her on the hiking trail

I noticed when I got home, that I accidentally took a selfie that features Nicole and Jessie who I interview in this episode. How’s THAT for lucky? I’d been regretting not asking for a photo.


People on the hiking trail

This shows the unusually crowded trail conditions as I recorded on Memorial Day and people were out enjoying their day off.

Focusrite Solo Audio Interface box with headphones on it next to a pile of books with Laurie's mic perched on top

This little red box is my newest audio equipment. It’s a Focusrite Solo Audio Interface. It turns the signal from the mic into digital files better than going directly to the computer. I used it for recording my story and I think you will hear how it improves my sound. Now, I’m getting a mic stand next week as I hate recording with my mic balanced on stacks of books!

Mentioned

My blog post that I mention, How to Go with the Friggin’ Flow Without Flowing Over

The Show with BC Sandy

Day 113 where you can see Stéfanie from Quebec’s comments

My Voice Acting Coach, David Babich’s site

Day 99 – where I ponder about attributes

Check out Cards Against Humanity for yourself

Our fun writing group, Write it Up!

My status report on May 15 where you can see Gracie the cat and read Dave’s comment

Ways to support the show financially

Credits

Host: Laurie Weaver
Laurie’s Stories Intro Announcer: Mark Weaver
Laurie’s Stories Story written by: Laurie Weaver
Laurie’s Stories Reader: Laurie
Speakpipe Audio: Shea

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds Used in Laurie’s Stories

  • Music Theme
    http://www.freesound.org/people/ShadyDave/sounds/262259/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/
  • British Welcome
    http://www.freesound.org/people/Intimidated/sounds/61571/
  • Pages Turning
    http://www.freesound.org/people/zzzemon/sounds/176623/
  • Cello Loop
    http://www.freesound.org/people/Thirsk/sounds/121018/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
Comments box:

Ep 0102 – My Truth, Your Truth, Nothing but the Truth…

Laurie wearing a string of small colored bird-shaped stones as a necklace against a grey top. Sitting on a bench
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.
You can see from this angle the bench I sit on at Descanso. I’m also busting out a necklace, trying to spruce myself up a bit more in public.

Podcast Recap

Bravely facing up to the truth. Our truth, the truth of how we’re seen in the world, the truth that our truth can change and that’s ok. New iTunes reviews. How to support the show and the truth about where that money goes. The Unknown Foolish Funner gives us a chuckle. Suzanne is on the bravery report TWICE! One of my last voice acting class dialogs with my scene partners Phyllis and Roger. Comments about our epic episode 100 from Cheryl, Patt and Sue from the UK. Thoughtful reactions from Suzanne and Stéfanie from Qubec to the truth of size-ism as ranted by me last show and in a blog post called Fitting In – Hating the Simpsons and Loving the Kindness of Strangers. How to be in the next edition of Fionna’s Brave Companions Song.

Laurie pulls back her hat brim as she takes a smiling selfie in the mirror

Took this just because I felt Sooo happy in my body today. Still don’t know what I weigh, just felt really good physically.

Field of daffodils

Ahhh the Harbinger of spring.

Field of hyacinths

I love hyacinths and their entire palette.

Slender tree loaded with pink flowers cascading over the koi pond

I loved the beautiful contrast of the pink flowers cascading over the pond

Mentioned

Descanso Gardens

Marc Cashman’s site

COD pages and posts

Epic Show 100!

Bonus episode with complete with size-ism rants!

Blog post of rage about the Simpsons and my gratitude for the kindness of strangers

Suzanne’s brave bravery report entry

Cheryl’s comments about show 100

Patt’s comments about show 100

Sue from the U.K.’s comments about show 100

Suz’s eloquent reaction to my size-ism blog post

Stéfanie from Quebec’s thoughtful reaction to my size-ism blog post

Want to be part of the Brave Companion Song?

How to Send your audio for the Brave Companion Song or Foolish Fun or To tell your Story
Note: For the Brave Companion Song

  1. please say your name
  2. where you are from in general
  3. why you are brave or like being a BC

Note: For Foolish Fun
Tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Foolish Fun Content: The Unknown Foolish Funner
Laurie’s Voice Acting Scene Partner: Phyllis
Laurie’s Voice Acting Scene Partner: Roger Hyman
Laurie’s Voice Acting Director: Marc Cashman

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/

Resource of the day


Respond Instead of Reacting: Speak Your Truth, Not Your Fears.
by Viki Savini, on the blog, tiny buddha. Thought provoking article about truth and anger. Highly recommended.
Comments box: