Tag Archives: BC Jo from Thailand

Ep 0171 – Dreams, Birthdays and Meditation

Laurie and Tiger the orange cat in front of the computer, but the photo has been turned into a bunch of brush swirls.
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Tiger and I edit the show in a dreamlike haze….. just kidding, having fun with PhotoShop.

Podcast Recap

It’s now been over 5 years since I began this experiment…Happy Birthday to Jo from Thailand! Supportive comments from Jo from the UK. Louise from the UK goes on the bravery report for leaving a brave review on iTunes UK. I share a very strange dream I had and what the dream dictionary says about its imagery. Mark the Meditator shares his take on the benefits of meditation. Today’s featured music is an early Valentine from me to you called We Go Together.
Laurie and Mark in their seats waiting for the show. Mark is smiling at Laurie and both appear happy.

Mark the Meditator and I enjoy our latest outing to see Betty Buckley in Hello Dolly at the Pantages Theatre in Hollywood.

Mentioned

The Last Show including BC Jo from the UK’s comments.

The Bravery Report – where BC Louise belongs – and where you can find a certificate to print out to mark YOUR bravery

Dream Moods – the Dream Dictionary Laurie used

Insight Timer, the Meditation App Laurie and Mark the Meditator both use.

How to Send Audio

Listen to We Go Together

Ways to support the show financially

Credits

Host: Laurie Weaver
Mark the Meditator Announcer: Laurie Weaver
Mark the Meditator: Mark Weaver

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/

Other Sounds and Music used with permission from AudioBlocks and IBAudio

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Ep 0140 – Mark The Meditator and ‘Jo’ Many BCs!

Laurie wearing a white shirt and sunhat smiles under a tree
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It’s hot as blazes but I’m pretty comfy in Mark’s old T-shirt sitting under a shady tree on the podcast rock down at my local park.

Podcast Recap

Inspired by the morning meditation Mark and I have been doing, I let go of all the conditions I place on loving myself. An update from Brave Petra about her Instagram post with comment support from Dawny. Dawny shares her mixed feelings about her new job. Lots of BCs named Jo! Our newest BC, Jo from the UK, asks if Any other UK BCs are still listening. Sue from the UK answers along with many friends old and new including BC Jo, formerly from the UK and now from Thailand. Josephine from last show officially becomes a new BC by posting on the bravery report. Welcome new BC, Jane from Suffolk. Sophie from Scotland also pops in on FB and a quick hello from Stéfanie from Quebec. Thanks for supporting the show via Amazon, Virtual Coffee, reviews, FB likes and gifts. I finally work up the courage to put some ink in the beautiful handmade journal Mary S. made me. Mark shares his experience with trying Meditation.

Hot dry grass and bright blue sky with trees in the background

You can almost see the heat shimmer looking out from the podcast rock.


Close up of Laurie's notes in Mary's handmade journal

Proof I actually used BC Mary S.’s wonderful gift in the way she intended.

New BCs

BCs with UK roots who say Hello to new BC Jo from the UK

On my personal FB page
My real life pal from the UK, Juliette, says Hello via FB
My real life pal Eddie, who is NOT from the UK says Hello via FB
BC Jo from Thailand, whom we met on day 108, originally comes from the UK, but now lives and works in Thailand says hello via FB
BC Sophie from Scotland posts her hello to Jo on FB.
On the Show FB page
Sue from the UK greets Jo on the COD page of FB and here on the blog
New BC Jane from Suffolk says hello on the COD page of FB

Mentioned

Last show and comments

Dawny’s comments of support for Brave Petra and her thoughts about her new job

My Bad Binge episode on Day 20

Stéfanie from Quebec’s hello

My meditation recommendations to Dawny

Insight Timer, the app I use for guided meditation

The Morning Mediation Mark Likes – on youtube (on the Insight App it also has music)

Our Social Media TAG is #CODBCS

The blog post where I show you the journal BC Mary S. made for me.

Ways to support the show financially

Credits

Host: Laurie Weaver
Special Guest: Mark ‘The Meditator’ Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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