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My Zen podcasting spot at the top of the hiking trail.
Podcast Recap
Deeper issues are revealed as I experience life without the mask of food. Shout-outs to new listener, Michelle, and to my new online, buddy, Crystal for posting encouragement after I asked for help dealing with my upcoming birthday trip to Vegas. Also gratitude to Carrie, from the Bitesize Vitality Podcast who took time to email me after we both made New and Noteworthy on Itunes.
Mentioned
The birthday cry for help. Please post some encouragement.
Carrie’s Bitesize Vitality Podcast on Facebook
Bravery Hotline- call this week and I will sing on a podcast! (now that’s brave or crazy, but what the heck!)
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
How to Deal with Uncomfortable Emotions without Drowning an interesting article by Holly Woods, life coach. Not specific to eating issues, but very interesting take on discomfort in general and some of the reasons we may stuff emotions down.