Tag Archives: Bonus episode

Ep 0149 – Bonus – Mindful on the Mountain

Laurie looks up seated in front of a background of trees at the Upper Zen Spot
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I’m feeling great in this moment on the mountain. A last minute decision results in a bonus hike and a bonus episode.

Podcast Recap

I thank our Veterans for their service then muse about the unexpected benefits of mindfulness.

Valley view from the mountain framed by a canopy of oak trees

A lovely look at the view from the Top Zen Space.

Path winding down the high chaparral mountainside

Some of the path down the mountain

Mentioned

Last show

BC’s Dave’s comment about mindfulness that inspired me

Insight Timer – the Meditation App I use

Ways to support the show financially

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/
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Ep 0088 – Bonus – Legalizing the Chips!

An art photo with Laurie screaming and smiling with a background of potato chips
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¡Ay, caramba! I decide to make peace with my nemesis, potato chips.

Podcast Recap

Warning! Don’t listen if food talk triggers you. In this 100 percent bonus episode I walk around the park sharing the raw, unvarnished method I use to legalize foods and, in the long haul, reduce my own binge eating behavior. I do this with the support of a therapist. Not recommended on your own if you have binge eating tendencies. Also, Mark and I will be gone off and on for the rest of the year, so don’t worry if shows or replies have a slightly longer gap than usual.

Laurie in a leopard sports bra and jeans

I’m feeling powerful in my new, comfy fitting brassiere and in my, skinny, for me, size 18W’s. I’m not trying to break the internet by the way, and this is as Kim Kardashian as I will ever get!

Laurie in a mic and straw hat holding a water bottle

My traditional selfie at the park. Wired for sound, got my water, time to go off on my walk and see what I have to say.

Laurie's lunch

Lunch after my walk ended up a chip-free affair. Ravioli, Chardonnay, and sliced apple with some coffee and pumpkin ice-cream for dessert (not shown).

Mentioned

The episode on Day 87 where I decide my path is good for me, and that’s enough

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on http://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading

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Ep 0030 – Bonus – Laurie’s Impossible Dream Comes True!

Laurie wears her Podcaster Shirt from the NMX conference
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Feeling fine wearing my podcaster shirt from my media host, Libsyn. I got it at the NMX conference in Las Vegas. So soft and comfy!

Podcast Recap

Unexpectedly, a dream of mine comes true, so I unexpectedly record a bonus episode about it, and then, I discuss an equally unexpected food trigger.

Mentioned

Please keep posting encouragement for Maureen on Day 29

iHeart Radio

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Realizing Your Dream: Stop Dwelling on “What Ifs” By Jessica Roebuck from the blog, tiny buddha. Even through Jessica’s dream was to be a scientist rather than a broadcaster, this article is inspiring and filled with great themes and advice about how to stick with what your heart tells you.
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