Tag Archives: Certificate of Competion

Ep 0142 – Hello – Goodbye – Hello

Laurie in her straw hat with the Puget Sound in the background at daybreak
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Smiling at the good memories as I emotionally let go of my past before flying home to California.

Podcast Recap

From Tacoma, WA, I record a special letting go of my past identity across from my old home on Puget Sound. Comments about Day 141 from BCs Josephine, Petra and Dawny. More ponderings along the waterfront as I process how it felt saying a final good-bye to Mom and how BC Dave gave me comfort in an unexpected way. We celebrate a huge milestone with BC Jo from the UK and hear some samples of her many comments. Stéfanie from Quebec returns with a brand new Secret Topic of the Day.

Sun across the water with pilings and still blueness

The early morning view of Browns Point where I grew up


Rows of headstones with the grave digging backhoe behind

Emotional. We watch the gravediggers open my Dad’s grave in the veteran’s cemetery, so they can place my mom’s ashes in with him.


Flowers on the grave for Mom along with a small American flag to honor my dad's military service

After my parent’s grave a recovered with sod, a temporary marker was placed.


Laurie and Mark smiling in front of a banner that says Kent Downtown

Mark and I prove we visited unexpectedly Kent, WA


Laurie wearing a Disney Princess Girl Squad shirt

It’s not all gloom and doom, I model one of my favorite T-Shirts.

Mentioned

Last show and comments (Including BCs Dawny, Petra, Josephine and Jo from the UK)

Solvang Bike Century that Laurie will do next year

Certificate of Episode Completion

Reward yourself for catching up with a certificate that’s yours to keep! Hooray!

A few of BC Jo from the UK’s many comments

Our Social Media TAG is #CODBCS

Ways to support the show financially

Credits

Host: Laurie Weaver
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds used in Stéfanie’s Secret Topic Intro

  • Space background loop
    http://www.freesound.org/people/zagi2/sounds/178573/
  • Space Alien ray gun zap sound
    http://www.freesound.org/people/NoiseCollector/sounds/43041/
  • The Human Has been Neutralised
    http://www.freesound.org/people/cityrocker/sounds/128649/
  • Eating Chips
    http://www.freesound.org/people/fresco/sounds/48933/
  • Zen Cello
    http://www.freesound.org/people/Nightlife999/sounds/144971/
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Ep 0079 – Expressing Yourself Without a False Self

Laurie seen from above on the hiking bench
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Having fun with the angles of my selfie. Here’s a view from as high as I can reach of me and my gear on the next to top Zen place bench.

Podcast Recap

How can we let go of our false selves and learn to express who we are? Welcome to new BC Rachel who recommends a new podcast for us to check out. Now available, a certificate of completion for Brave Companions who have listened or binge-listened, all the way through the episodes so far! I announce my upcoming live support group – details to come. Touching letters from two new brave companions on the bravery report, María from a Spanish speaking country and Amy from Ohio. Courtney, another new brave companion is on the bravery report a record three times in one day! Once for her bravery hotline call, once for her comment on day 4 and once for posting her story on Who are the Brave Companions? Dawny also calls the bravery hotline with an update about her vacation, how she’s doing with intuitive eating and what SHE’s bravely giving up today! Featured comments by Stéfanie from Quebec and Amy from Wisconsin. I also reveal my secret binge behavior these days. Courtney ends the show by making me LOL!

Laurie grinning

See, it IS all about the angles. I include this take because it’s as thin as my legs have looked without me photoshopping them!


Hikers on the trail

The trail is popular on this cool Sunday morning.

Mentioned

New BC Rachel’s introductory comment on Day 6

Win the Diet War with Dr. Nina – the podcast Rachel mentions in her comment.

Courtney’s comment on Day 4

Courtney’s story on Who are the Brave Companions?

Post YOUR story on the Who are the Brave Companions? page

Bravery Tips on Episode 78

Courtney’s funny bravery comment on Day 78

Stéfanie’s list on Day 76

Stéfanie’s response on Day 77

Amy from Wisconsin’s supportive comment on Day 77

Amy from Wisconsin’s bravery hotline call can be found on Day 65

Survivor TV website

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on http://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

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