Tag Archives: coming back from a binge

Ep 0023 – Kick Robot Alien Ass! How to have Post Binge Fun

My new shady podcast spot on the lower mountain across the dry river bed.
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After a frustrating, though adventurous, day trying to find a quiet podcasting spot at Descanso, I drive over to the mountain trail and find a brand new shady spot across a dry riverbed.

Podcast Recap

I have fun kicking robot alien ass a few days post binge by gaining encouragement from Maddy, Shirl, Vanessa, iTunes reviewer, RSeab2007 and by posting pics and photos of my adventures on Instagram and FB. I find a new podcast spot and wonder, ‘Why is it SO hard to hear good things about yourself?’
Tulips in bloom close-up

My tulip photo inspired by Shirl whom I met on FB

Mentioned

My Instagram page at LaurieDreamWeaver

The Famous Pathetic Episode 4

Why I let the robot aliens take me away Episode 22

Listen to the Kick Ass Dads – Interview Me!

My Robot Alien Pic

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Clip art source for the robot alien pic
Robot

Alien in ship

Potato Chips

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


My Cute Graphics a fun place to find free graphics for your art projects. It makes you feel good just to go look at the cute graphics and imagine fun uses for them!
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Ep 0022 – The day after Alien Robots possessed my body and took it out bingeing

Life must go on after a binge - here I am with my trusty Roland-05 ready to record while walking around the park,
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I show off my trusty Roland-05 recorder at the park as I prepare to record this episode. Life goes on after a Binge.

Podcast Recap

I ponder how the alien robot got through my defense shield the day after a binge. Then I move on from it while taking an emergency stress stroll through the park. Hooray for Ashley, this was her first 5K today!
Gracies shares her first selfie with me

Gracies shares her first selfie with me – sometimes the best medicine is hugging your cat!

Mentioned

Episode 21 – Where I was happy and excited and positive (Pre-Binge)

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Josh Woodward’s Kickstarter campaign

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day


20 Tips For Breaking Free From Binge Eating by by Nia Shanks, a lady who knows what she’s talking about, because she’s been through this herself. Great read, and a good list to keep in your pocket. Highly recommended.
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Ep 0021 – Slammed by Shame, Guilt and Rage? Surprise – It’s not always you! Plus ‘Night Sara!

My tranquil spot at Descanso Gardens - in the woods at Feather Falls
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Honestly, I was soooo tired today, that all of my Selfies were sallow and made me too sad. So, instead, I’m showing you a snap of my tranquil spot at Descanso, a place I often ponder before podcasting.

Podcast Recap

Listeners Michelle and Ashley send in their stories about shame, victory and moving forward. I sing the happy dance for Ashley’s first 5k and I close the podcast with a special song to send sleepy listener, Sara, off to dreamland. Featured is The Manx Lullaby by Slainte

Mentioned

Episode 20 – published March, 19, 2014. Michelle mentions she re-listens to this one.

Descanso Gardens

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Guest Email: Ashley from Tennessee

Featured Post: Michelle from Day 20

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sara’s Nightie Night Song: The Manx Lullaby by Slainte (Slawn-cha)

The Manx Lullaby (Sláinte) / CC BY-SA 3.0

Resource of the day


7 Steps to Move through Shame, Fear, and Regret by Jackie Vecchio, a Holistic Health Coach and the founder of Peace in Every Bite, where she helps women put a stop to emotional overeating. This article is a nifty approach to help you start to heal from these deadly stumbling blocks. Well worth the read.
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Ep 0020 – Will you still love me when I mess up? or ‘How to come back from a bad eating day’

Laurie starts out on a foggy morning hike up the mountain to record episode 20
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It was a windy and foggy morning . . .

Podcast Recap

While hiking in a wind storm, I muse about a comment from Ava about money and overeating, then I come clean about my latest compulsive overeating episode and wonder, ‘Will y’all still love me when I mess up?’

Mentioned

Daily Adventure Tales – Halloween episode

Daily Adventure Tales – Christmas episode

Daily Adventure Tales – Farmers’ Market episode

The famous “Pathetic” episode of Compulsive Overeating Diary

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Bleep sound from:
http://www.freesound.org/people/ermine/sounds/24052/

Resource of the day

How To Recover From A Binge I like this article and checklist of ways to get over a binge by Leora Fulvio. Probably worth a bookmark, if you struggle with binge eating, like me.
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