Tag Archives: diet

Ep 0010 – Back on the bike. How will you treat yourself these next 4 weeks?

Laurie is all smiles during today's bike ride on the LA River bike path
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I’m all smiles as I realize the improvements 8 lbs. down and regular exercise have made to my bike fitness. Biking is fun again!

Podcast Recap

Back on the bike after 4 weeks, a live report. Plus dealing with dieting disappointment, losing fat and muscle , and how will you be treating yourself these next 4 weeks? Shout-out to Ava, thanks for encouraging me on Facebook!

Photos from today’s bike ride

See Facebook.com/compulsiveovereatingdiary for photos I took during today’s podcast

Mentioned

LA River Bike Path

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

COULD YOU BE LOSING MUSCLE INSTEAD OF FAT? (HERE’S HOW NOT TO DO THAT!) a quick read by Dr. Robert Portman, a well-known sports science researcher about why losing slowly is better.
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Ep 0009 – The Diet and Binge Trigger Tightrope. How do we balance?

Laurie eats an apple before walking and podcasting around the park
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I read that a little Granny Smith apple is good for the voice. We’ll find out!

Podcast Recap

I rant and roll about the scary balance between dieting and binge triggers. Damned if you do, Damned if you don’t. Is there any hope? I also thank Merc and Tracy for posting iTunes reviews. Wow, I’m so surprised and encouraged to keep on by that.

Mentioned

Laurie’s Sparkpeople team for listeners of the podcast and for those dealing with compulsive overeating, binge eating, or emotional eating issues who’d like support. – Closed 10/22/14 due to lack of participation

French Women Don’t Get Fat

On Amazon.com (USA)

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

What is Intuitive Eating? a very nice list of the 10 principles of intuitive eating. Check it out, you will probably find something helpful.
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Click to read 10 stories or comments and tell your own tale!