Tag Archives: Intuitive Eating

Ep 0181 – Bonus – Dieting vs. Diet – Plus I am Affirmations

Laurie in hiking hat smiling against the mountain
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I feel wonderful! My stamina is good, my feet are cooperating, I got up the hill pretty easily. Love my life today!

Podcast Recap

I feel so great I zip on up the mountain to share a BIG breakthrough I had. Please support the show with participation if you’d like it to continue. Big thanks to financial supporters. Bonus Meditation with positive I am statements. Today’s dance moment has some electronic dance flavor called Happy.
Wheat like grass wave in foreground against sharp hills and blue sky

The view on the way to the top. Really lovely hike today!

Mentioned

The Last Show Day 180

BC Joy’s comment and my reply on Day 179 that contains the directions to join our secret FB group

Potato Chip Episode

Listen and download the I am Affirmations (select download video as)

Please subscribe to my voice acting YouTube channel LaurieWeaverVO

My Voice Acting website where you can hear my demos and learn more about that side of my life

Ways to support the show financially

Credits

Host: Laurie Weaver
Music: Today’s Dance Moment Music, Falling Snow, is used with permission from Audio Blocks

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Ep 0180 – Our Future is 2020!

Laurie in hiking hat and sun glasses wearing a long sleeved brown sweatshirt smiles on the trail with the snow capped peaks visible behind her.
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I’m almost up to the next to top Zen place and I smile to see such a snowy day in Southern California.

Podcast Recap

I brave unusual snowcapped peaks and winter weather to ponder past blessings and challenges as we look toward our future in 2020. I share my professional video game demo. BC Joy has a great idea! How to join our new secret and private FB group. We meet our newest BC, Geert, who posted on the infamous Pathetic Day 4. A special message to a new private BC. I recommend a course on Insight Timer by Andrea Wachter. Mark shares what he’s learned this past decade and what he’s looking forward to in 2020. Today’s dance moment features a relaxing and beautiful tune called Falling Snow.

Snow is seen on the mountain top where I hike from the street intersection down below

I was amazed to see all of this snow while I drove up to the trailhead to hike.


Christmas ball on a fir tree along the trail

I was tickled to discover someone had left a shiny red ornament on one of the fir trees along the mountain trail Happy Holidays indeed!

New BCs

Geert who posted on Day 4

Mentioned

The Last Show Day 179 with comments by BC Joy.

BC Joy’s comment and my reply on Day 179 that contains the directions to join our secret FB group

Day 4 with comments by Geert

Insight Timer course by Andrea Wachter on getting over overeating.

Please subscribe to my voice acting YouTube channel LaurieWeaverVO

My Voice Acting website where you can hear my demos and learn more about that side of my life

Ways to support the show financially

Credits

Host: Laurie Weaver
Extra Thoughts: Mark Weaver
Letting Go Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License
Today’s Dance Moment Music, Falling Snow, is used with permission from Audio Blocks

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Ep 0177 – My Tears of Joy and a Letter from BC Dave

Laurie in a dark headscarf and shades dancing with her fingers making the peace sign while in the green meadow at the top of the hiking trail under blue skies.
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A snapshot from my ‘Peace Out’ dance on the mountain.

Podcast Recap

Big news that gave me tears of joy! BC Dave shares thoughts and updates about being authentic, Disc Golf, Intuitive Eating, health challenges and why it’s ok to give up a previously cherished goal. I ponder about self-acceptance and value. Thanks Dawny and Amazon shoppers. Featured electronic dance music with cool lyrics about positive vs. negative voices in our heads.
Bright blue skies above hiking trail in the foothills. Gorse and sage and brown dry grass.

Here’s a peek at the trail leading to the Upper Zen spot on the mountain on this beautiful, sunny day.

The Last Show

My Peace Dance on the Mountain

Ways to support the show financially

Credits

Host: Laurie Weaver
Music: Love vs. Hate

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Ep 0127.s7 – Bonus – Easter on the Mountain

Laurie Smiling in her hiking hat
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I’m feeling bright eyed and bushy tailed at the next to top Zen Place early Easter.

Podcast Recap

Our Easter ‘EGG-stravaganza!’ First I ponder my latest tussle with diet mentality, then I share a short clip of Mark and my visit to a familiar spot. I play a snippet of my new podcast, Stories and Voice, featuring the show theme written and sung by BC Fionna, an excerpt of a cowboy story written by Mark and voiced by professional voice actor, Jacques Du Long, and part of the interesting interview I had with Jacques about his history and why he auditioned to voice Mark’s story. Dawny’s EGG-cellent Foolish fun wraps up our Easter visit to the Next to Top Zen place.

Mentioned

My new show, Stories and Voice. Be brave and submit some writing, songs or try your hand at voice acting! All are welcome from seasoned pro to newbie with a dream who is willing to work their piece.

Stories and Voice

The podcast artwork for Stories and Voice by my friend, Arliss

Women in Animation

Day 1

Day 120

http://intuitiveeating.org

Is a free online forum for people who focus on emotional healing and who want to learn to eat based on what their bodies’ need.

Based around this book and program:

Intuitive Eating

Descanso Gardens

Laurie and Mark smiling under a tree

Mark and me resting on the good old podcast bench by the dry river bed at Descanso Gardens.

Poppies and Daisies in a field on a sunny day

The new Native Californian Plant area at Descanso Gardens

Close up lilac bloom

Lilacs in bloom at Descanso Gardens

Laurie and Mark on a roller coaster

Mark and me screamin’ on my birthday trip

Ways to support the show financially

Credits

Host: Laurie Weaver
Interview Guest: Writer, Mark Weaver
Interview Guest: Professional Voice Actor, Jacques Du Long
Foolish Fun Announcer: Mark Weaver
Foolish Funner: Dawny

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Stories and Voice Theme:
Music by Fionna Lane, Lyrics by Fionna Lane and Laurie Weaver.

Cowboy Story Music:
Wagons Ho, Licensed by the awesome folk at http://www.ibaudio.com
(I highly recommend them when you need quality royalty free music for your project).

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/
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Ep 0126.s6 – Bonus – A Valentine for BCs

Laurie holding a bouquet of roses, tulips, mums and other flowers in pink, purple and yellow.
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Happy Valentine’s Day! I love my bouquet from Mark. He said none of the arrangements at the store were what he thought I would like, so he bought individual flowers that he knew I’d love and arranged them himself. Love that! Making effort shows you care, so I decided to show how much I care for you BCs by making a Valentine’s Day show. xoxoxoxox

Podcast Recap

Happy Valentine’s Day! This bonus show is my valentine to the BCs who have listened, learned, loved and supported me and one another throughout the run of Compulsive Overeating Diary. I’ll ponder letting go of my old self image and read you my latest blog post about acting bravery. You’ll hear about my newest show, Stories and Voice, and how you can be brave and participate too! Our newest brave BC Heba, calls via Speakpipe to ask for support and I’ll share some of the resources I sent her. I find a poem by Thomas Hardy called ‘An Experience’ that really speaks to me for today’s edition of Laurie’s Stories. And we’ll finish up our Valentine treat with another song by Josh Woodward that speaks to my creative wish for all of our hearts, called ‘The Dreamers’.

Mentioned

My new show, Stories and Voice. Be brave and submit some writing, songs or try your hand at voice acting! All are welcome from seasoned pro to newbie with a dream who is willing to work their piece.

Read the Poem, An Experience, by Thomas Hardy

Day 1

Day 120

Episode Index so you can find all of the shows in between!

The Blog post I read about acting bravery and my new show

The Holiday Show

Resources I mentioned to Heba

1. Dr. Nina Savelle-Rocklin’s Win the Diet War

http://winthedietwar.com

Dr. Nina is an actual psychoanalyst, author and speaker specializing in weight, body image and disordered eating. (I am just a regular person, so I’m not an authority)

Dr. Nina also has a free group on FB where people support each other. I am there from time to time as a group member.

2. http://intuitiveeating.org

Is another free online forum for people who focus on emotional healing and who want to learn to eat based on what their bodies’ need.

Based around this book and program:

Intuitive Eating

Ways to support the show financially

Credits

Host: Laurie Weaver
Laurie’s Stories Intro Announcer: Mark Weaver
Laurie’s Stories Story: An Experience
An Experience by: Thomas Hardy
Laurie’s Stories Reader: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Sounds Used in Laurie’s Stories

  • Music Theme
    http://www.freesound.org/people/ShadyDave/sounds/262259/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/
  • British Welcome
    http://www.freesound.org/people/Intimidated/sounds/61571/
  • Pages Turning
    http://www.freesound.org/people/zzzemon/sounds/176623/
  • Cello Loop
    http://www.freesound.org/people/Thirsk/sounds/121018/

The Dreamers by Josh Woodward is licensed under a Attribution License.
Based on a work at http://www.joshwoodward.com/

The Dreamers

by Josh Woodward

Lyrics

Here’s one for dreamers, who took that step
Here’s one for every time they jumped without a net

Here’s one for misfits, who broke the rules
Who feared the boredom more than scorn or ridicule

You’re scared to fly, in the endless sky
When the voices say that there’s no way you’ll ever make the grade

Let’s say you try, and you fall from high
When the sun has set, will you regret the fall?
Or the times you did nothing at all?

Here’s one for magic, that lives within
For seeing beauty in the commonest of things

Here’s one for passion, without restraint
To those who stumble to the ground and feel no shame

[Chorus]

Failure’s always is an option
But doubt’s the fatal toxin
That leaves your dreams to wither on the vine

Why is your brain refusing?
What are you scared of losing?
If you don’t try, you’ll fail every time

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