Tag Archives: Letting go of the past

Ep 0089 – Life’s a Beach and Then You Fly…

Laurie holds up her recorder on the beach on an overcast day
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I took ‘Roland’ with me on my beach bike path ride. Here I am getting ready to record Day 89 from a beach podcast rock in Ventura, CA.

Podcast Recap

The waves crash as I podcast from the coast of Ventura, CA. How does our past impact us and how can we let that go? The body of the here and now is a wonderful and marvelous thing! Please call or send audio of what you are Thankful for in time for the holiday show. Thanks to María for her 5-star iTunes review in her country. I update my progress with legalizing the chips. What reasons might keep you from looking at deep emotional eating issues? Supportive comments about my chip legalizing from María, who’s earned a spot on the bravery report for posting her first public comment, and Fionna, who also writes a touching post about Intuitive Eating on her own blog, Fionna Sings. Cheryl’s comment is linked to from today’s show notes. Leora Fulvio, a well known eating disorders therapist, stops by to post a thank you. BC Rachel gets some input on her questions about procrastination and time changes that she posted on day 64 from Stéfanie from Quebec and Sue from the UK. Also featured is Rachel’s reaction to my request to refrain from giving me unasked for advice on Day 71 and my thoughts on what she brings up. I share about my latest blog post about how inspired I was by the latest musical Mark and I saw, Kinky Boots. I also thank the BCs who supported me on this emotional blog post, Diane the champion, Dawny, and Cheryl, along with Stéfanie from Quebec, whose comment I share because it sums up the various thoughts so well.

Laurie's bike helmut and podcast gear on a large sandy colored flat boulder on the beach

You can barely tell the rock from the beach, but THIS is the podcast rock from Day 89

Gentle waves break along a sandy shore on an overcast day

Here’s the view from the ‘Beach podcast rock’

Laurie in bike gear near the sea

Feeling great! Rode along the coastal beach path after recording Day 89 and stopped to ‘Smell the Roses – er Sea’

Mentioned

How to send audio of what you are Thankful for

Mark’s short video of me bike riding on the beach path

My Legalizing Chips episode

The episode on Day 79 where I first introduce María from a Spanish speaking country’s story.

María’s first public comment on Day 88

Fionna’s supportive comment on Day 88

Fionna’s blog post about Intuitive Eating on Fionna Sings

Cheryl’s supportive comment on Day 88

Leora Fulvio’s comment on Day 88

Rachel’s question about procrastination on Day 64

Stéfanie from Quebec’s reply to Rachel on Day 64

Sue from the UK’s reply to Rachel on Day 64

The episode about non-asked for advice on Day 71

Rachel’s comment reacting to day 71

My Kinky Boots Blog Post

Stéfanie from Quebec’s supportive comment on the Kinky Boots blog post

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes
Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

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