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It’s hot as blazes but I’m pretty comfy in Mark’s old T-shirt sitting under a shady tree on the podcast rock down at my local park.
Inspired by the morning meditation Mark and I have been doing, I let go of all the conditions I place on loving myself. An update from Brave Petra about her Instagram post with comment support from Dawny. Dawny shares her mixed feelings about her new job. Lots of BCs named Jo! Our newest BC, Jo from the UK, asks if Any other UK BCs are still listening. Sue from the UK answers along with many friends old and new including BC Jo, formerly from the UK and now from Thailand. Josephine from last show officially becomes a new BC by posting on the bravery report. Welcome new BC, Jane from Suffolk. Sophie from Scotland also pops in on FB and a quick hello from Stéfanie from Quebec. Thanks for supporting the show via Amazon, Virtual Coffee, reviews, FB likes and gifts. I finally work up the courage to put some ink in the beautiful handmade journal Mary S. made me. Mark shares his experience with trying Meditation.
You can almost see the heat shimmer looking out from the podcast rock.
Proof I actually used BC Mary S.’s wonderful gift in the way she intended.
BCs with UK roots who say Hello to new BC Jo from the UK
On my personal FB page
My real life pal from the UK, Juliette, says Hello via FB
My real life pal Eddie, who is NOT from the UK says Hello via FB
BC Jo from Thailand, whom we met on day 108, originally comes from the UK, but now lives and works in Thailand says hello via FB
BC Sophie from Scotland posts her hello to Jo on FB.
On the Show FB page
Sue from the UK greets Jo on the COD page of FB and here on the blog
New BC Jane from Suffolk says hello on the COD page of FB
Last show and comments
Dawny’s comments of support for Brave Petra and her thoughts about her new job
My Bad Binge episode on Day 20
Stéfanie from Quebec’s hello
My meditation recommendations to Dawny
Insight Timer, the app I use for guided meditation
The Morning Mediation Mark Likes – on youtube (on the Insight App it also has music)
Our Social Media TAG is #CODBCS
The blog post where I show you the journal BC Mary S. made for me.
Ways to support the show financially
Host: Laurie Weaver
Special Guest: Mark ‘The Meditator’ Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License