Tag Archives: Mark the Meditator

Ep 0146 – Our Bodies Aren’t Who We Are – Memories One Year Later

Laurie blowing a kiss from the Next to Top Zen Place on the Mountain
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I blow a kiss to my Mom and to you as I remember the last year.

Podcast Recap

I face strong emotions one year after Mom died and ponder why we put so much emphasis on our bodies. Comment conversations about life being affirming or draining from BC Mary S., BC Jo from the UK, BC North, BC Kat and BC Josephine. BC Cynthia from the Netherland’s Instagram response after our last show. Snippets from Dawny and Brave Petra who left update comments on compulsiveovereatingdiary.com. Another visit with Mark the Meditator who gives his thoughts on mindfulness inspired by comments from Amy from WI and BC Kat. Mindful Mark also gives his ‘meditative’ take on successful relationships for BC Laura who is just days away from her wedding.

Laurie and her Mom outside a pink tea shop building on a sunny day

Mom and me outside of a tea shop from the last time I visited before she was in the hospital. Peas in a pod.


Laurie from overhead by the Zen bench dressed all in blue wearing her Mom's pants

I walked my mom’s pants up here! These are her jeans and they fit me since I also have her ‘genes’ LOL


A ring of stones with a wild flower on top

I’ve been placing Mom’s ashes in places that mean something to me. I also brought rocks from Washington, the center stone is one of these.


Laurie and Mark by the ocean smiling and hugging each other - Mark's hair is very wind blown

The ‘Cute’ photo of Mark and me at Ventura


Laurie in bike gear with the blue grey Pacific Ocean behind

Here’s s selfie from my solo bike ride in Ventura where I pondered mindfulness.

Mentioned

Last show and comments

Dawny’s update comment about how she’s dealing with new house ownership

Petra’s update comment about how she’s accepting herself and becoming a Beach Body coach

Petra’s Instagram page at PetraDoingPetra

Our Social Media TAG is #CODBCS

Show where Petra’s bravery was featured

My Big Fat Update show where I first talk about Mom’s illness and passing

Ways to support the show financially

Credits

Host: Laurie Weaver
Mark the Meditator Announcer: Laurie Weaver
Mark the Meditator: Mark Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/
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Ep 0143 – Mindfulness and Overcoming Lies We Tell Ourselves

Laurie gives an emotional smile in close-up under the trees
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Glad to be back on the podcast rock and surprised at what I’m letting go of today!

Podcast Recap

YAY! Wearing sneakers again, so back to the podcast rock. After hearing my surprising answer to Stéfanie’s secret topic of the day on Day 142, I’m inspired to clean up my subconscious. Comments following last show from Dawny and Stéfanie from Quebec. A great idea for us to be more positive based on Stéfanie’s comment. Thanks to Amazon Shoppers and to BC Mary S. for joining me on a project that’s just between us. Mark the Meditator returns and he shares some vulnerable truths from his heart.

Close up of Laurie's sneakers

Proof that the shoes are back on!

Mentioned

Last show and comments from Dawny and Stéfanie from Quebec

Insight Timer, the app Mark and I use for guided meditation

The Morning Mediation Mark Likes – on youtube (on the Insight App it also has music)

Our Social Media TAG is #CODBCS

Ways to support the show financially

Credits

Host: Laurie Weaver
Special Guest: Mark ‘The Meditator’ Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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Ep 0140 – Mark The Meditator and ‘Jo’ Many BCs!

Laurie wearing a white shirt and sunhat smiles under a tree
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It’s hot as blazes but I’m pretty comfy in Mark’s old T-shirt sitting under a shady tree on the podcast rock down at my local park.

Podcast Recap

Inspired by the morning meditation Mark and I have been doing, I let go of all the conditions I place on loving myself. An update from Brave Petra about her Instagram post with comment support from Dawny. Dawny shares her mixed feelings about her new job. Lots of BCs named Jo! Our newest BC, Jo from the UK, asks if Any other UK BCs are still listening. Sue from the UK answers along with many friends old and new including BC Jo, formerly from the UK and now from Thailand. Josephine from last show officially becomes a new BC by posting on the bravery report. Welcome new BC, Jane from Suffolk. Sophie from Scotland also pops in on FB and a quick hello from Stéfanie from Quebec. Thanks for supporting the show via Amazon, Virtual Coffee, reviews, FB likes and gifts. I finally work up the courage to put some ink in the beautiful handmade journal Mary S. made me. Mark shares his experience with trying Meditation.

Hot dry grass and bright blue sky with trees in the background

You can almost see the heat shimmer looking out from the podcast rock.


Close up of Laurie's notes in Mary's handmade journal

Proof I actually used BC Mary S.’s wonderful gift in the way she intended.

New BCs

BCs with UK roots who say Hello to new BC Jo from the UK

On my personal FB page
My real life pal from the UK, Juliette, says Hello via FB
My real life pal Eddie, who is NOT from the UK says Hello via FB
BC Jo from Thailand, whom we met on day 108, originally comes from the UK, but now lives and works in Thailand says hello via FB
BC Sophie from Scotland posts her hello to Jo on FB.
On the Show FB page
Sue from the UK greets Jo on the COD page of FB and here on the blog
New BC Jane from Suffolk says hello on the COD page of FB

Mentioned

Last show and comments

Dawny’s comments of support for Brave Petra and her thoughts about her new job

My Bad Binge episode on Day 20

Stéfanie from Quebec’s hello

My meditation recommendations to Dawny

Insight Timer, the app I use for guided meditation

The Morning Mediation Mark Likes – on youtube (on the Insight App it also has music)

Our Social Media TAG is #CODBCS

The blog post where I show you the journal BC Mary S. made for me.

Ways to support the show financially

Credits

Host: Laurie Weaver
Special Guest: Mark ‘The Meditator’ Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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