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Fantastic view during this AM’s hike. I haven’t felt so well, in a long, long time. What a blessing and an opportunity to be out in this world of color and peace.
Podcast Recap
During a fantastic morning hike, I relate my gratitude for episode 26’s power to stop my binge. I also wax poetic about the ups and downs of weight, compulsion, and how we might become more accepting and peaceful with our bodies.
Sky the hiking dog. I met up with him and his owner/daddy today. Love his blue eyes. Cute pup!
Mentioned
My play-by-play binge avoidance and what caused the urge in the last half of episode 26.
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Bravery Hotline
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
How much does your body hate weigh? Tips for loving your body at any size By Sara Zuboff from her blog, Peace in Practice. Thought provoking article about making peace with your size and the importance of being there with it at any size. Also a great exercise to try at the end to develop more neutral feelings if you automatically go into body-critical mode.