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Honestly, I was soooo tired today, that all of my Selfies were sallow and made me too sad. So, instead, I’m showing you a snap of my tranquil spot at Descanso, a place I often ponder before podcasting.
Podcast Recap
Listeners Michelle and Ashley send in their stories about shame, victory and moving forward. I sing the happy dance for Ashley’s first 5k and I close the podcast with a special song to send sleepy listener, Sara, off to dreamland. Featured is The Manx Lullaby by Slainte
Mentioned
Episode 20 – published March, 19, 2014. Michelle mentions she re-listens to this one.
Bravery Hotline
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Credits
Host: Laurie Weaver
Guest Email: Ashley from Tennessee
Featured Post: Michelle from Day 20
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Sara’s Nightie Night Song: The Manx Lullaby by Slainte (Slawn-cha)
Resource of the day
7 Steps to Move through Shame, Fear, and Regret by Jackie Vecchio, a Holistic Health Coach and the founder of Peace in Every Bite, where she helps women put a stop to emotional overeating. This article is a nifty approach to help you start to heal from these deadly stumbling blocks. Well worth the read.