Tag Archives: Tom Smith

Ep 0099 – Don’t Define Yourself by One Thing – Get Ready to Celebrate!

Laurie in a colorful jacket looking up on a sunny day
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I watch the birds overhead at the next to top Zen place and feel some much needed peace.

Podcast Recap

Letting go of defining ourselves by outside attributes. I’m a person with a podcast vs. I’m a podcaster and why the change in perspective helps. Next show is day 100 and will be recorded exactly one year since Compulsive Overeating Diary was launched. Please lend your voice to the celebration! How to be part of the Brave Companion song. Go ahead and post your general thoughts and issues on the status pages. A fun trialog from voice acting class with scene partners, Rhonda Clarke and Tom Smith. Welcome to new BC, Adam from Seattle. Mark is so moved by Suz’s brave words last show, he posts his first comment on the blog. Amy from Wisconsin is on the bravery report for her call to the bravery hotline about how facing the Dr.’s scale can be an emotional trigger.

Laurie in her colorful jacket and podcaster shirt.

It’s funny that I’m wearing my podcaster shirt on the day where I forgo defining myself that way.


Path on the mountains on a blue sky sunny day.

A beautiful view on a sunny day. It makes me appreciate how lucky I am to make this physical and emotional journey.


Laurie's lunch plate

What I was hungry for after hiking on day 99. It’s Punjab choley with greens and guac on brown rice tortilla with pink lady apples. I’m not on a diet, nor am I a vegan. But when I listen to my body, this kind of food is often what it wants

Mentioned

My first show, Daily Adventure Tales

Dr. Nina’s blog

Link to Alen’s show with Dr. Walen about men and eating disorders

Comments from BCs

Adam’s comments on my 1/22/15 status page.

Suz’s welcome to Adam

Mark’s support of Suz on Day 98

COD pages and posts

Day 98 with Suz’s brave audio about distrust

Day 16, with the FIRST bravery hotline call from Janet

Want to be part of the Brave Companion Song?

How to Send your audio for the Brave Companion Song or Foolish Fun or To tell your Story

    Note: For the Brave Companion Song

  1. please say your name
  2. where you are from in general
  3. why you are brave or like being a BC

Note: For Foolish Fun
Tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Voice Acting Director: Marc Cashman
Voice Acting Scene Partner: Rhonda Clarke
Voice Acting Scene Partner: Tom Smith

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

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