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Trader Joe’s – the scene of my inner struggle. Will I buy binge food or stick to my plan?
Podcast Recap
I overcome an overwhelming compulsion to weasel out of my exercise class and ponder what’s under my weaseling-out instinct. Then I attempt to visit Trader Joe’s while hungry. Will I sabotage myself or stick to my plan? Also, iTunes comes through and my husband surprises me in an emotional way.
Mentioned
Laurie’s Sparkpeople team for listeners of the podcast and for those dealing with compulsive overeating, binge eating, or emotional eating issues who’d like support. – Closed 10/22/14 due to lack of participation
Credits
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
Psychology Today‘s blog posts on overcoming self-sabotage
A fine collection of articles about overcoming this destructive behavior. Highly recommended.
A fine collection of articles about overcoming this destructive behavior. Highly recommended.