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I’m feeling great in this moment on the mountain. A last minute decision results in a bonus hike and a bonus episode.
I thank our Veterans for their service then muse about the unexpected benefits of mindfulness.
A lovely look at the view from the Top Zen Space.
Some of the path down the mountain
BC’s Dave’s comment about mindfulness that inspired me
Insight Timer – the Meditation App I use
Ways to support the show financially
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License
- Crowd Cheering