Tag Archives: What’s eating you?

Ep 0013 – Faced with unexpected food temptation? Advice and Tips and Shout-outs for Bravery!

Laurie makes an attempt to take a selfie that includes a duck in the background!
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Yep, there’s a duckie in my selfie!
The duckie from the selfie having fun in the water, swimming and going down the little waterfall again and again, like a kid on a slide.

The duckie from the selfie having fun in the water, swimming and going down the little waterfall again and again, like a kid on a slide.

Podcast Recap

Inspired by a comment posted by Crystal, I brave the rainy weather to play with ducks and muse about ‘what’s under emotional eating?’. I give some tricks to help when confronted by unexpected food and I celebrate bravery with
shout-outs to my niece, Katie, a brave international adventurer on her birthday, Cheryl for her blog bravery and a double brava for Crystal, who posted her success on bravery day!

Mentioned

My friend, Cheryl’s blog about her eating issues, Wellsprings and Dragonflywings

Plan ‘Be’ post go here and add your tips for dealing with unexpected food to Crystal’s comment.

Descanso Gardens

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

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