- Ep 0005 – Examining key triggers for my food compulsion – indecision and low self-worthPowerful episode today. I dive deep into two key triggers for my food compulsion, indecision and low self-worth. I struggle with a key decision about the future of my podcasts and ruminate over past episodes and whether I can drum up the balls to release them. Finally I bring forth a new podcast hotline dedicated to Compulsive Overeating Diary, 206-350-6445
- Ep 0004 – Pathetic or not, here I come!Pathetic is the new cool. At least that's what I tell myself as I struggle with my feelings as I huff around the local park and wonder if I'm whistling in the dark with my podcasts.
- Ep 0003 – What’s up with weaseling out? And can I escape Trader Joe’s without self-sabotage?I overcome an overwhelming compulsion to weasel out of my exercise class and ponder what's under my weaseling-out instinct. Then I attempt to visit Trader Joe's while hungry. Will I sabotage myself or stick to my plan? Also, iTunes comes through and my husband surprises me in an emotional way.
- Ep 0002 – Chimes vs. Chips. How do you handle stress?The show opens with the soothing sound of chimes and then nosedives into a situation that would usually have me scrambling for the chips. I share what compulsive overeating feels like, my thoughts on addiction, and how choosing to eat a bag of chips can actually be a positive step.
- Ep 0001 – Compulsive Overeating Star-date…ForeverI launch a new podcast that's an intimate look inside my lifelong battle with compulsive eating and binge eating disorder. I offer up two first steps that help me deal with compulsive eating when it roars back into my life.