Tag Archives: BC Martha

Ep 0164 – I’m Positive!

Laurie smiling near a tree in full leaf. She's wearing a straw fedora and a great big smile to compliment her lilac colored t-shirt.
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On podcast pages click the arrow to play the episode.
A quick snapshot in my garden near my memory tree before I head down to the podcast rock. I’m POSITIVE recording day 164 will be a wonderful experience.

Podcast Recap

Positivity is the theme for the day. We greet new BCs Linda and Charliss. BC Carrie shares comments about the mirror exercise from last show. Encouragement from BC Martha who posted about day 11, a very tough day from my past. BC Dave shares his heart. Updates from BCs Jo from the UK and Dawny. Big smooches to Jo for her generous gift. My top 5 tips for creating positive affirmations and 3 samples.
Different wind chimes hang from a curved branch from an old tree in the garden in front of a brick wall.

These are memory chimes in my garden. They hang from our dead plum tree. It shaded us for many years. Its replacement tree grows next to it. Rather than remove the tree, Mark cut it back and we’re growing jasmine up it. These various chimes have many memories. The multicolored one I bought in memory of my Mom who loved rainbows.

Newest BCs

  • I’m excited to feel great about my body
  • I love learning from my bravery
  • I’m thrilled to focus on the positive

Mentioned

The Last Show including comments by Linda, Jo from the UK, Carrie, and Dawny

BC Martha’s encouraging FB post about Day 11.

Day 11

BC Dave’s heartfelt comment on Day 162

Insight Timer – the free meditation app Mark and I use

How to Send Audio

Laurie’s Instagram at LaurieDreamWeaver

Compulsive Overeating Diary on FB

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie
Participation Announcer: Mark Weaver

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/

Main Theme:
Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Other Sounds and Music used with permission from AudioBlocks and IBAudio

Comments box:

Ep 0163 – Love Yourself

Laurie grins as she makes an OK sign down at the park on a sunny day. Trees in the background.
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.
I feel A-OK about myself as I get ready to explore my local park for a good podcast spot.

Podcast Recap

My feet keep me from hiking, but I find a new podcast spot down at the park. Overcoming disordered eating as an Identity. Finding love for ourselves with a cool mirror exercise. Hello to new BCs Martha, Carrie and SAN (AKA Self Acceptance Newbie). Carrie listens to old and new episodes of COD and has questions. It’s ok to ask about past shows. Thanks for the financial support and 5-star reviews on iTunes. Mark tells how you can participate. BC Kelly G. touches my heart with her timely comments and Dawny comes through with understanding.
Falllen log in a shady grove.

My newest podcast spot – the Podcast Log down at my local park.

Newest BCs

  • Martha – reached out on FB and says the show resonates with her.
  • Carrie – Had a great comment conversation last show and on Day 67.
  • SAN (AKA Self Acceptance Newbie) reached out on IG

Mentioned

The Last Show including comments by Dawny, Kelly G. and Carrie

Carrie’s comment on day 67

Photo of Mark in our garden on FB

Insight Timer – the free meditation app Mark and I use

How to Send Audio

Laurie’s Instagram at LaurieDreamWeaver

Compulsive Overeating Diary on FB

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie
Participation Announcer: Mark Weaver

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/

Main Theme:
Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Other Sounds and Music used with permission from AudioBlocks and IBAudio

Comments box: