Tag Archives: Hayley Mix

Ep 0155 – Hope and Acceptance

Mark in tan Hawaiian shirt leans against the wall as he listens.
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Mark expresses his appreciation as he listens to the kind things you said about him last show.

Podcast Recap

I hope to develop more acceptance. After Thoughts and focus words for the year with Josephine and Mark, who also responds to your kind words from last show. How to send your After Thoughts in. Welcome new BCs Martha from the UK and Patty. Comment conversation between Hayley and Josephine about perfectionism and depression. Dawny shares her thoughts. Inspirational quotes read by BCs Dave and Kat from South Jersey. I have fun with music. Hear the Brave Companion Song Fionna wrote for the 100th episode. How to participate in a new version for the show’s 4 year anniversary.

Lacy grove of oaks with bright blue sky showing through the leaves.

I loved the sky peeking out of the leaves down at the park today. It almost looked like the oaks were covered in sky blue flowers!

Laurie in a straw hat looking up

I’m excited to snap the lacy oak photo!

New BCs

Mentioned

The Last Show and comments (and the photo of my hair Josephine liked)

The Robot Aliens!

How to send audio and the directions for sending in audio for the Brave Companion Song

Fionna’s stand alone song and lyrics

Day 100 – the COD one year celebration show where you can hear Fionna’s song and other special treats.

Read our Inspirational Quotes from today – and Find an Available Quote to send

Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body by Alexandra Jamieson (2015-01-06)

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie Weaver
After Thoughts Commentator: Josephine
After Thoughts Commentator: Mark
Quote by Roy T. Bennett Voiced by: BC Kat
Quote by Tim Fargo Voiced by: BC Dave

The Brave Companions’ Song: Written and Sung by Fionna Lane
The Brave Companions’ Song participants: Amy from Wisconsin, Cheryl, Dawny, Fionna, Maria from a Spanish speaking country, Patt, Sandy, Stéfanie from Quebec, Sue from the UK, Suz, Mark, and Laurie

Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Other Sounds and Music used with permission from AudioBlocks and IBAudio

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Ep 0154 – Friends Who Care and All We’ve Shared

Tiger the orange tabby cat is fast asleep hugging Laurie's leg
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On podcast pages click the arrow to play the episode.

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I express myself this week through the love of Tiger. He loves to sit on my lap every morning and also every time I sit down to edit the show. He is the show’s unofficial editorial supervisor.

Podcast Recap

A story from my past makes me ponder compassion. Mary S. asks me a deep question for After Thoughts. Dawny gives Mark some props and has a great idea for focusing on the new year. BC Dave and his wife, BC Kathleen are on the Bravery Sports Report for ignoring their fears and playing Disc Golf in a tournament. Supportive comments from BC Suz and BC Dave. BC Josephine lands on the Bravery Report for lending her voice to our new feature, Inspirational Quotes. My friend, voice actor Hayley Mix also shares a quote and the powerful story behind it.

Train tracks under the oak trees

I enjoy following the miniature train tracks through the forest in Descanso Gardens on my way to my usual podcast spot.


Laurie smiling in profile with curly long hair free from her ponytail

I let my hair down at Descanso Gardens

Mentioned

The Last Show and comments

Day 120 – the Finale Show where you can hear Dave and the Robot Aliens

The Holiday Show

Daily Adventure Tales – my first podcast

Read our Inspirational Quotes from today – and Find an Available Quote to send

Alen Standish’s Podcast, Inner Effort

Our newest BC, Sarah from NY’s blog, Mindfully Sarah

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie Weaver
After Thoughts Commentator: Dawny
After Thoughts Commentator: Mary S.
BC Bravery Sports Report Announcer: Mark Weaver
BC Bravery Sports Reporter: BC Dave G.
Quote by Harper Lee Voiced by: BC Josephine
Quote by Rocky Balboa Voiced by: Hayley Mix

Sounds Used in BC Bravery Sports Report

    Sports music
    http://www.freesound.org/people/club%20sound/sounds/107330/

    Fanfare
    http://www.freesound.org/people/jobro/sounds/156516/

    Sports crowd
    http://www.freesound.org/people/kellieskitchen/sounds/209991/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/

Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Other Sounds and Music used with permission from AudioBlocks and IBAudio

Comments box:
Click to read 12 stories or comments and tell your own tale!