Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

Podcast Recap

These are memory chimes in my garden. They hang from our dead plum tree. It shaded us for many years. Its replacement tree grows next to it. Rather than remove the tree, Mark cut it back and we’re growing jasmine up it. These various chimes have many memories. The multicolored one I bought in memory of my Mom who loved rainbows.

Newest BCs

• Linda – who posted on Day 163
• Charliss – who posted on my Dream Diet blog post.

Affirmation Tips

1. Turn your negative thought into a positive
2. Make it short
3. Start with I or My
4. Make it present tense
5. Add a positive emotion like thrilled or love

Example Affirmations

• I’m excited to feel great about my body
• I love learning from my bravery
• I’m thrilled to focus on the positive

Mentioned

The Last Show including comments by Linda, Jo from the UK, Carrie, and Dawny

BC Martha’s encouraging FB post about Day 11.

Day 11

BC Dave’s heartfelt comment on Day 162

Insight Timer – the free meditation app Mark and I use

How to Send Audio

Laurie’s Instagram at LaurieDreamWeaver

Compulsive Overeating Diary on FB

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie
Participation Announcer: Mark Weaver

Other Sounds

• Crowd Cheering
  http://www.freesound.org/people/xtrsounder/sounds/202498/
• Applause
  http://www.freesound.org/people/bulbastre/sounds/132154/

Main Theme:
Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Other Sounds and Music used with permission from AudioBlocks and IBAudio