Tag Archives: Sue from the U.K.

Ep 0103 – Emotional Realizations, Body Image and How to Recover from a Binge

Laurie in blue scarf smiles against the wild grasses on the trail.
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Hooray, no crows in sight at the Next to Upper Zen Place!

Podcast Recap

It’s an emotional day on the mountain as I look back at my past and share the results of my recent trip home to Tacoma, Washington. Dang crows kept me from recording yesterday! Hear just a snippet of their crazy cawing. I’m off on a birthday trip for my big 56. Welcome to new BCs Becky from the U.K. and Lisa. How I determine who to welcome and how much to spill. Changes to the show notes pages on CompulsiveOvereatingDiary.com. Thanks Sue from the U.K. and Suzanne for welcoming new BCs in my absence. Big smooch and thanks to Amy from Wisconsin for the wonderful surprise gift she sent. I LOVE it! Dawny’s question triggers me to ponder about how we know when our body is at good weight in our own eyes. Suz goes on the bravery report for sharing her audio questions about bingeing and I give my tips and ideas about how to recover.
Laurie leans her cheek against her hand sitting under a tree down at the local park

Dang crows! Oh well, at least my hair looks good on the podcast rock down at my local park.

Mentioned

SAD

Epic Show 100! The one I shared with my mom.

My Going to Seattle post with comments

Day 11 – Where Lisa first posts for us

Ways to support the show financially

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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Ep 0102 – My Truth, Your Truth, Nothing but the Truth…

Laurie wearing a string of small colored bird-shaped stones as a necklace against a grey top. Sitting on a bench
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You can see from this angle the bench I sit on at Descanso. I’m also busting out a necklace, trying to spruce myself up a bit more in public.

Podcast Recap

Bravely facing up to the truth. Our truth, the truth of how we’re seen in the world, the truth that our truth can change and that’s ok. New iTunes reviews. How to support the show and the truth about where that money goes. The Unknown Foolish Funner gives us a chuckle. Suzanne is on the bravery report TWICE! One of my last voice acting class dialogs with my scene partners Phyllis and Roger. Comments about our epic episode 100 from Cheryl, Patt and Sue from the UK. Thoughtful reactions from Suzanne and Stéfanie from Qubec to the truth of size-ism as ranted by me last show and in a blog post called Fitting In – Hating the Simpsons and Loving the Kindness of Strangers. How to be in the next edition of Fionna’s Brave Companions Song.

Laurie pulls back her hat brim as she takes a smiling selfie in the mirror

Took this just because I felt Sooo happy in my body today. Still don’t know what I weigh, just felt really good physically.

Field of daffodils

Ahhh the Harbinger of spring.

Field of hyacinths

I love hyacinths and their entire palette.

Slender tree loaded with pink flowers cascading over the koi pond

I loved the beautiful contrast of the pink flowers cascading over the pond

Mentioned

Descanso Gardens

Marc Cashman’s site

COD pages and posts

Epic Show 100!

Bonus episode with complete with size-ism rants!

Blog post of rage about the Simpsons and my gratitude for the kindness of strangers

Suzanne’s brave bravery report entry

Cheryl’s comments about show 100

Patt’s comments about show 100

Sue from the U.K.’s comments about show 100

Suz’s eloquent reaction to my size-ism blog post

Stéfanie from Quebec’s thoughtful reaction to my size-ism blog post

Want to be part of the Brave Companion Song?

How to Send your audio for the Brave Companion Song or Foolish Fun or To tell your Story
Note: For the Brave Companion Song

  1. please say your name
  2. where you are from in general
  3. why you are brave or like being a BC

Note: For Foolish Fun
Tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Foolish Fun Content: The Unknown Foolish Funner
Laurie’s Voice Acting Scene Partner: Phyllis
Laurie’s Voice Acting Scene Partner: Roger Hyman
Laurie’s Voice Acting Director: Marc Cashman

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/

Resource of the day


Respond Instead of Reacting: Speak Your Truth, Not Your Fears.
by Viki Savini, on the blog, tiny buddha. Thought provoking article about truth and anger. Highly recommended.
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Ep 0100 – It’s been one YEAR since I began this experiment…

Sun shines on Laurie's profile. She's smiling on the mountain
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It’s a beautiful sunny day for looking toward the future.

Podcast Recap

It’s time for the Brave Companions to Partay! We celebrate Compulsive Overeating Diary’s one year anniversary and its 100th episode with music, good wishes, interviews and the debut of The Brave Companions’ Song featuring BCs from around the world written and sung by our own BC and talented song writer, Fionna Lane. We’ll feature greetings and well wishes from many BCs and reminisce about their roles in the show. We’ll check out the latest versions of every regular feature we’ve had on Compulsive Overeating Diary, including Foolish Fun, Mark’s No More Diet for Laurie Report, and Stéfanie’s Secret Topic of the Day. We’ll get another wonderful musical treat from Suz. We’ll go together to my writing group in Burbank, CA and talk to its founder, Samantha Marquis. I’ll read you the latest story I wrote there. Then on Bravery Saturday I’ll take you on my voice acting adventures . We’ll take a look at what it takes to polish a monolog from start to finish. We’ll have interviews with my singing teacher Viki Hilferty, my voice acting coach David Babich, and my voice acting teacher and director Marc Cashman – all sharing with us what it took to make THEIR dreams a success and their advice for us on ways we can try to do the same. It’s an awesome day of memories and surprises. Don’t miss it!

Rocks arranged as the number 100

On the way up to record Day 100, I arrange some prayer rocks in an interesting pattern…


Laurie and Viki

With my singing teacher Viki just before I start my lesson.


Laurie and David Babich in his studio by a mic in front of his bookshelves

Me with my voice acting coach, David Babich right before our interview. I really loved this day, because I feel I’m starting to ‘get’ my acting chops back.

Laurie and Marc

Marc Cashman and I squeeze into the booth. The bright light makes so many shadows, I had to adjust with Photoshop – causing these colorful reflections – artsy!

Laurie snaps a selfie wearing a princess themed sparkle sleeveless blue top.

I take my photo prior to Mark giving me the once over for his opinion on how I look. I’m of two minds here. I look good, but can tell I weigh more than I’d like.

Mentioned

The Writer’s Group Meetup – Write it up! In Burbank

My Singing Teacher, Viki Hilferty’s site

My Voice Acting Coach, David Babich’s studio site

My Voice Acting Teacher and Director, Marc Cashman’s site

Fionna’s Blog, Fionna Sings

Compulsive Overeating Diary Episodes Mentioned

Day 33 Where I first Sing my Garden Song and start my bravery adventures

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Special Interview about Laurie’s progress: Mark Weaver
Guest Interview – Laurie’s Writing Group Leader: Samantha Marquis Creator of Write it Up! Burbank
Guest Interview – Laurie’s Singing Teacher: Viki Hilferty from Hilferty House
Guest Interview – Laurie’s Voice Acting Coach: David Babich of Voice Los Angeles
Guest Interview – Laurie’s Voice Acting Teacher and Director: Marc Cashman of Cashman Commercials
Foolish Fun Announcer: Mark Weaver
Foolish Fun Content: Dawny
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage
Laurie’s No Diet Report Announcer: Mark Weaver
The Brave Companions’ Song: Written and Sung by Fionna Lane of Fionna Sings
The Brave Companions’ Song participants: Amy from Wisconsin, Cheryl, Dawny, Fionna, Maria from a Spanish speaking country, Patt, Sandy, Stéfanie from Quebec, Sue from the UK, Suz, Mark, and Laurie
Laurie’s Garden Song: Written and sung by Laurie Weaver
Laurie’s Garden Song accompaniment: Suzanne
Piano Extra: Suzanne
Gwedolyn and Foobie Hit the Beach: written and voiced by Laurie Weaver
Greetings and Well wishes: Alen Standish, of Progress, Not Perfection, Cheryl, Dawny, Sue from the UK, Suz, and Mark

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Stéfanie’s Secret Topic Intro

  • Space background loop
    http://www.freesound.org/people/zagi2/sounds/178573/
  • Space Alien ray gun zap sound
    http://www.freesound.org/people/NoiseCollector/sounds/43041/
  • The Human Has been Neutralised
    http://www.freesound.org/people/cityrocker/sounds/128649/
  • Eating Chips
    http://www.freesound.org/people/fresco/sounds/48933/
  • Zen Cello
    http://www.freesound.org/people/Nightlife999/sounds/144971/

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Sounds used in Laurie’s No-Diet Report Intro

  • News Jingle
    http://www.freesound.org/people/mansardian/sounds/61322/
  • News Ting
    http://www.freesound.org/people/robni7/sounds/174027/

Magic sound used in Gwendolyn and Foobie Hit the Beach

http://www.freesound.org/people/Robinhood76/sounds/178318/

Crowd cheering sounds used in the opening

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Bells and cheering
    http://www.freesound.org/people/sagetyrtle/sounds/36162/

Resource of the day


How to achieve your dreams
by MatYooProductions, a wonderful little simple animation with a large impact.Highly recommended!
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Ep 0097 – Learning to Trust on the Mountains AND in the Valleys

Laurie in her straw hat taken from overhead pointing out a wooden bench
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On podcast pages click the arrow to play the episode.
Ok, I’m probably past the point of taking too many selfies now! I’m trying to get a unique view of the Next to Top Zen place bench and not be so same old, some old.

Podcast Recap

I’m totally surprised when distrust bubbles up as what to let go of today. I ponder the roots of why I don’t trust myself or others and how I might let down that wall. I highlight the blog of BC and Instagram buddy, Sarah Nicole Hupp, then I tell tales from Facebook welcoming new BC Mary, finding out what Suz is up to and I answer a serious question about the diagnosis of compulsive eating. Thank you to my latest generous Coffee Klatcher and my first Canadian Amazon shopper. A new country floods the blog with visits, our first BC from Israel, Stacey comments, and Stéfanie from Quebec reveals her thoughts about our holiday show. I discuss what’s under my latest serious tangle with the Robot aliens and the support I received from Dr. Nina Savelle-Rocklin on her secret FB group and BCs Sue from the UK, Dawny, Cheryl, and Fionna on my own blog post.Finally Dawny shares great news and gives us a unique way to approach the new year.
Close up of wild buckwheat fronds against blue sky and wispy clouds

Love how the sweep of blue sky is highlighted from this close up of wild buckwheat – at least I THINK it is buckwheat.

Stacked rocks close up on the trail

Someone else has been placing prayer rocks along the trail. I’m encouraged by it. Good thing, this was a challenging day and climb.

Sunny blue day with foothills seen from the hiking trail

Beautiful winter view on the way down the mountain. I am lucky to enjoy such a vista.

Mentioned

My Instagram buddy, Sarah Nicole Hupp

Sarah Nicole Hupp on Instagram

Sarah Nicole’s blog, Freedom from the Noise

Sarah’s post about 7 steps to a healthier life

Support for my binge

My blog post about what was under my binge,Feeling Fat and Other Binge Triggers

Dr. Nina Savelle-Rocklin’s site, Win the Diet War

My guest blog post for Dr. Nina’s Make Peace with Food

Intuitive Eating Community.org the community for Intuitive Eaters

Sue from the UK’s supportive comment

Cheryl’s supportive comment

Fionna’s sympathetic comment

Dawny’s supportive comment

Jenny’s New Year wish

Tales from Facebook

Compulsive Overeating Diary’s Facebook page – bookmark it and check out my status reports, my body balance numbers, comments from BCs, links and resources by BCs and more fun stuff you may NEVER see if you just wait for your news feed to float by. Also, you don’t have to have a FB account to see the show page. Go ahead, take a risk, and come visit.

Mary’s post on the show’s Facebook page

Suz’s announcement on the FB page

Certificate you can fill out and print to celebrate listening to ALL of the COD episodes like Suzanne did

How to Send your audio for the Brave Companion Song or Foolish Fun or To tell your Story

    Note: For the Brave Companion Song

  1. please say your name
  2. where you are from in general
  3. why you are brave or like being a BC

The Holiday Show

The Holiday episode on Day 95

Stacey from Israel’s comment

Stéfanie from Quebec’s holiday recap comment

Day 96 where Sue from the UK send audio about her lovely church service. Go here to support her for her bravery in letting us hear her voice.

Want to have Fun Being Foolish too?

Participate in our feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes
Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading

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