Tag Archives: Suz

Ep 0103 – Emotional Realizations, Body Image and How to Recover from a Binge

Laurie in blue scarf smiles against the wild grasses on the trail.
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Hooray, no crows in sight at the Next to Upper Zen Place!

Podcast Recap

It’s an emotional day on the mountain as I look back at my past and share the results of my recent trip home to Tacoma, Washington. Dang crows kept me from recording yesterday! Hear just a snippet of their crazy cawing. I’m off on a birthday trip for my big 56. Welcome to new BCs Becky from the U.K. and Lisa. How I determine who to welcome and how much to spill. Changes to the show notes pages on CompulsiveOvereatingDiary.com. Thanks Sue from the U.K. and Suzanne for welcoming new BCs in my absence. Big smooch and thanks to Amy from Wisconsin for the wonderful surprise gift she sent. I LOVE it! Dawny’s question triggers me to ponder about how we know when our body is at good weight in our own eyes. Suz goes on the bravery report for sharing her audio questions about bingeing and I give my tips and ideas about how to recover.
Laurie leans her cheek against her hand sitting under a tree down at the local park

Dang crows! Oh well, at least my hair looks good on the podcast rock down at my local park.

Mentioned

SAD

Epic Show 100! The one I shared with my mom.

My Going to Seattle post with comments

Day 11 – Where Lisa first posts for us

Ways to support the show financially

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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Ep 0102 – My Truth, Your Truth, Nothing but the Truth…

Laurie wearing a string of small colored bird-shaped stones as a necklace against a grey top. Sitting on a bench
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You can see from this angle the bench I sit on at Descanso. I’m also busting out a necklace, trying to spruce myself up a bit more in public.

Podcast Recap

Bravely facing up to the truth. Our truth, the truth of how we’re seen in the world, the truth that our truth can change and that’s ok. New iTunes reviews. How to support the show and the truth about where that money goes. The Unknown Foolish Funner gives us a chuckle. Suzanne is on the bravery report TWICE! One of my last voice acting class dialogs with my scene partners Phyllis and Roger. Comments about our epic episode 100 from Cheryl, Patt and Sue from the UK. Thoughtful reactions from Suzanne and Stéfanie from Qubec to the truth of size-ism as ranted by me last show and in a blog post called Fitting In – Hating the Simpsons and Loving the Kindness of Strangers. How to be in the next edition of Fionna’s Brave Companions Song.

Laurie pulls back her hat brim as she takes a smiling selfie in the mirror

Took this just because I felt Sooo happy in my body today. Still don’t know what I weigh, just felt really good physically.

Field of daffodils

Ahhh the Harbinger of spring.

Field of hyacinths

I love hyacinths and their entire palette.

Slender tree loaded with pink flowers cascading over the koi pond

I loved the beautiful contrast of the pink flowers cascading over the pond

Mentioned

Descanso Gardens

Marc Cashman’s site

COD pages and posts

Epic Show 100!

Bonus episode with complete with size-ism rants!

Blog post of rage about the Simpsons and my gratitude for the kindness of strangers

Suzanne’s brave bravery report entry

Cheryl’s comments about show 100

Patt’s comments about show 100

Sue from the U.K.’s comments about show 100

Suz’s eloquent reaction to my size-ism blog post

Stéfanie from Quebec’s thoughtful reaction to my size-ism blog post

Want to be part of the Brave Companion Song?

How to Send your audio for the Brave Companion Song or Foolish Fun or To tell your Story
Note: For the Brave Companion Song

  1. please say your name
  2. where you are from in general
  3. why you are brave or like being a BC

Note: For Foolish Fun
Tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Laurie’s Foolish Fun Intro Announcer: Mark Weaver
Foolish Fun Content: The Unknown Foolish Funner
Laurie’s Voice Acting Scene Partner: Phyllis
Laurie’s Voice Acting Scene Partner: Roger Hyman
Laurie’s Voice Acting Director: Marc Cashman

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/

Resource of the day


Respond Instead of Reacting: Speak Your Truth, Not Your Fears.
by Viki Savini, on the blog, tiny buddha. Thought provoking article about truth and anger. Highly recommended.
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Ep 0100 – It’s been one YEAR since I began this experiment…

Sun shines on Laurie's profile. She's smiling on the mountain
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It’s a beautiful sunny day for looking toward the future.

Podcast Recap

It’s time for the Brave Companions to Partay! We celebrate Compulsive Overeating Diary’s one year anniversary and its 100th episode with music, good wishes, interviews and the debut of The Brave Companions’ Song featuring BCs from around the world written and sung by our own BC and talented song writer, Fionna Lane. We’ll feature greetings and well wishes from many BCs and reminisce about their roles in the show. We’ll check out the latest versions of every regular feature we’ve had on Compulsive Overeating Diary, including Foolish Fun, Mark’s No More Diet for Laurie Report, and Stéfanie’s Secret Topic of the Day. We’ll get another wonderful musical treat from Suz. We’ll go together to my writing group in Burbank, CA and talk to its founder, Samantha Marquis. I’ll read you the latest story I wrote there. Then on Bravery Saturday I’ll take you on my voice acting adventures . We’ll take a look at what it takes to polish a monolog from start to finish. We’ll have interviews with my singing teacher Viki Hilferty, my voice acting coach David Babich, and my voice acting teacher and director Marc Cashman – all sharing with us what it took to make THEIR dreams a success and their advice for us on ways we can try to do the same. It’s an awesome day of memories and surprises. Don’t miss it!

Rocks arranged as the number 100

On the way up to record Day 100, I arrange some prayer rocks in an interesting pattern…


Laurie and Viki

With my singing teacher Viki just before I start my lesson.


Laurie and David Babich in his studio by a mic in front of his bookshelves

Me with my voice acting coach, David Babich right before our interview. I really loved this day, because I feel I’m starting to ‘get’ my acting chops back.

Laurie and Marc

Marc Cashman and I squeeze into the booth. The bright light makes so many shadows, I had to adjust with Photoshop – causing these colorful reflections – artsy!

Laurie snaps a selfie wearing a princess themed sparkle sleeveless blue top.

I take my photo prior to Mark giving me the once over for his opinion on how I look. I’m of two minds here. I look good, but can tell I weigh more than I’d like.

Mentioned

The Writer’s Group Meetup – Write it up! In Burbank

My Singing Teacher, Viki Hilferty’s site

My Voice Acting Coach, David Babich’s studio site

My Voice Acting Teacher and Director, Marc Cashman’s site

Fionna’s Blog, Fionna Sings

Compulsive Overeating Diary Episodes Mentioned

Day 33 Where I first Sing my Garden Song and start my bravery adventures

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Special Interview about Laurie’s progress: Mark Weaver
Guest Interview – Laurie’s Writing Group Leader: Samantha Marquis Creator of Write it Up! Burbank
Guest Interview – Laurie’s Singing Teacher: Viki Hilferty from Hilferty House
Guest Interview – Laurie’s Voice Acting Coach: David Babich of Voice Los Angeles
Guest Interview – Laurie’s Voice Acting Teacher and Director: Marc Cashman of Cashman Commercials
Foolish Fun Announcer: Mark Weaver
Foolish Fun Content: Dawny
Stéfanie’s Secret Topic Intro Announcer: Mark Weaver
Stéfanie’s Secret Topic concept, content and voice by: Stéfanie Lepage
Laurie’s No Diet Report Announcer: Mark Weaver
The Brave Companions’ Song: Written and Sung by Fionna Lane of Fionna Sings
The Brave Companions’ Song participants: Amy from Wisconsin, Cheryl, Dawny, Fionna, Maria from a Spanish speaking country, Patt, Sandy, Stéfanie from Quebec, Sue from the UK, Suz, Mark, and Laurie
Laurie’s Garden Song: Written and sung by Laurie Weaver
Laurie’s Garden Song accompaniment: Suzanne
Piano Extra: Suzanne
Gwedolyn and Foobie Hit the Beach: written and voiced by Laurie Weaver
Greetings and Well wishes: Alen Standish, of Progress, Not Perfection, Cheryl, Dawny, Sue from the UK, Suz, and Mark

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sounds used in Stéfanie’s Secret Topic Intro

  • Space background loop
    http://www.freesound.org/people/zagi2/sounds/178573/
  • Space Alien ray gun zap sound
    http://www.freesound.org/people/NoiseCollector/sounds/43041/
  • The Human Has been Neutralised
    http://www.freesound.org/people/cityrocker/sounds/128649/
  • Eating Chips
    http://www.freesound.org/people/fresco/sounds/48933/
  • Zen Cello
    http://www.freesound.org/people/Nightlife999/sounds/144971/

Sounds used in Laurie’s Foolish Fun Intro

  • Slide Whistle sounds
    http://www.freesound.org/people/plingativator/sounds/188873/
  • Background Tune/Beat
    http://www.freesound.org/people/siakitty/sounds/38478/
  • Girl’s Laughter
    http://www.freesound.org/people/choplin/sounds/109759/
  • Phone Ring
    http://www.freesound.org/people/winsx87/sounds/152028/

Sounds used in Laurie’s No-Diet Report Intro

  • News Jingle
    http://www.freesound.org/people/mansardian/sounds/61322/
  • News Ting
    http://www.freesound.org/people/robni7/sounds/174027/

Magic sound used in Gwendolyn and Foobie Hit the Beach

http://www.freesound.org/people/Robinhood76/sounds/178318/

Crowd cheering sounds used in the opening

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Bells and cheering
    http://www.freesound.org/people/sagetyrtle/sounds/36162/

Resource of the day


How to achieve your dreams
by MatYooProductions, a wonderful little simple animation with a large impact.Highly recommended!
Comments box:

Ep 0099 – Don’t Define Yourself by One Thing – Get Ready to Celebrate!

Laurie in a colorful jacket looking up on a sunny day
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.
I watch the birds overhead at the next to top Zen place and feel some much needed peace.

Podcast Recap

Letting go of defining ourselves by outside attributes. I’m a person with a podcast vs. I’m a podcaster and why the change in perspective helps. Next show is day 100 and will be recorded exactly one year since Compulsive Overeating Diary was launched. Please lend your voice to the celebration! How to be part of the Brave Companion song. Go ahead and post your general thoughts and issues on the status pages. A fun trialog from voice acting class with scene partners, Rhonda Clarke and Tom Smith. Welcome to new BC, Adam from Seattle. Mark is so moved by Suz’s brave words last show, he posts his first comment on the blog. Amy from Wisconsin is on the bravery report for her call to the bravery hotline about how facing the Dr.’s scale can be an emotional trigger.

Laurie in her colorful jacket and podcaster shirt.

It’s funny that I’m wearing my podcaster shirt on the day where I forgo defining myself that way.


Path on the mountains on a blue sky sunny day.

A beautiful view on a sunny day. It makes me appreciate how lucky I am to make this physical and emotional journey.


Laurie's lunch plate

What I was hungry for after hiking on day 99. It’s Punjab choley with greens and guac on brown rice tortilla with pink lady apples. I’m not on a diet, nor am I a vegan. But when I listen to my body, this kind of food is often what it wants

Mentioned

My first show, Daily Adventure Tales

Dr. Nina’s blog

Link to Alen’s show with Dr. Walen about men and eating disorders

Comments from BCs

Adam’s comments on my 1/22/15 status page.

Suz’s welcome to Adam

Mark’s support of Suz on Day 98

COD pages and posts

Day 98 with Suz’s brave audio about distrust

Day 16, with the FIRST bravery hotline call from Janet

Want to be part of the Brave Companion Song?

How to Send your audio for the Brave Companion Song or Foolish Fun or To tell your Story

    Note: For the Brave Companion Song

  1. please say your name
  2. where you are from in general
  3. why you are brave or like being a BC

Note: For Foolish Fun
Tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Voice Acting Director: Marc Cashman
Voice Acting Scene Partner: Rhonda Clarke
Voice Acting Scene Partner: Tom Smith

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading

Comments box:

Ep 0098 – Depression and Ranting and Welcome New BCs!

Laurie's face is really red as she eats and orange.
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.
My face is burning and I need some moisture and energy from the exercise on such a hot day. My tangerine to the rescue!

Podcast Recap

Despite my latest bout with depression, I hike the mountain to let go of self-anger. I fill you in on my social media changes. Welcome to three new BCs, Lisa, Happy, and Natalie from Australia. Suz goes on the bravery report for her live commentary about Day 97 and how it triggered her to consider the origins of her distrust and people pleasing. Suz gives a shout-out to Brandi for her bravery hotline call on day 48. I share the highs and lows of my latest voice acting adventures. I then use my best voice acting skills to read you my watershed blog post, Warning! Catharsis ahead – not for the faint hearted! Strong Language! And btw, I DON’T have a blasted weight problem! I welcome new BC, June who commented on that post and feature Dawny’s supportive comment.
Blue skies and sparse trees against the sky.

The start of the trail. Man it is hot! But it is also very beautiful. I take a minute to post to IG so Sophie will know what music I’m rocking out to as I climb.

Mentioned

Comments from NEW BCs

Lisa’s comment on Day 96

Cheryl’s welcome for Lisa

Stéfanie from Quebec’s welcome for Lisa with her handle on MFP

Happy With My Body’s comment on Day 17

Happy_With_My_Body on Instagram

Natalie from Australia’s comment on Day 20

June’s comment on my ranting blog post

COD pages and posts

My blog post about depression

Day 97 that Suz did her commentary on

Day 48 where Brandi called the bravery hotline

My blog post rant

Dawny’s supportive comment on my Rant

Bravery Sayings

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Want to be part of the Brave Companion Song?

How to Send your audio for the Brave Companion Song or Foolish Fun or To tell your Story

    Note: For the Brave Companion Song

  1. please say your name
  2. where you are from in general
  3. why you are brave or like being a BC

Note: For Foolish Fun
Tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Commentary: Suz
Voice Acting Coach: David Babich
Voice Acting Director: Marc Cashman

Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

Continue reading

Comments box: