Ep 0021 – Slammed by Shame, Guilt and Rage? Surprise – It’s not always you! Plus ‘Night Sara!

My tranquil spot at Descanso Gardens - in the woods at Feather Falls
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Honestly, I was soooo tired today, that all of my Selfies were sallow and made me too sad. So, instead, I’m showing you a snap of my tranquil spot at Descanso, a place I often ponder before podcasting.

Podcast Recap

Listeners Michelle and Ashley send in their stories about shame, victory and moving forward. I sing the happy dance for Ashley’s first 5k and I close the podcast with a special song to send sleepy listener, Sara, off to dreamland. Featured is The Manx Lullaby by Slainte

Mentioned

Episode 20 – published March, 19, 2014. Michelle mentions she re-listens to this one.

Descanso Gardens

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Guest Email: Ashley from Tennessee

Featured Post: Michelle from Day 20

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Sara’s Nightie Night Song: The Manx Lullaby by Slainte (Slawn-cha)

The Manx Lullaby (Sláinte) / CC BY-SA 3.0

Resource of the day


7 Steps to Move through Shame, Fear, and Regret
by Jackie Vecchio, a Holistic Health Coach and the founder of Peace in Every Bite, where she helps women put a stop to emotional overeating. This article is a nifty approach to help you start to heal from these deadly stumbling blocks. Well worth the read.
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