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Here I am with my trusty cane ready to hobble over to my ‘back of park’ shady big rock to record episode 44.
A sudden bad back forces me to practice getting over “Why Me?” as I hobble around Descanso Gardens. Michelle McKinney’s comment makes me think about “Why me?” striking at parties and how we might nip that feeling in the bud before the Robot Aliens can attack! Long time listener, Michelle shares what it was like to be on the show via the bravery hotline and leaves a detailed comment about Binge Extinction from her ongoing therapy. Shout-outs to new listener, Sunshine and to returning, commenter, Stéfanie from Canada.
SO DARN HOT even the squirrels were spread-eagled hugging the cooler cement in the shade. At first I thought they were injured as I saw several in this strange position on my walk around Descanso Gardens recording episode 44, but they all sprang up at my approach and resumed scampering up trees and running around, so I guess this is a method of squirrel air conditioning!
My trusty ‘back of park’ big rock for recording at Descanso Gardens as it is nicely positioned in the shade. Yesterday, when I recorded episode 44, it was a bit low to sit on, but I managed with the help of my cane to perch against it.
This is a meadow of flowers I happened upon and liked.
Stéfanie’s comment on day 18
New Brave Companion Sunshine’s comment. Please welcome her!
Michelle’s Comment with the tips for BINGE-EXTINCTION
Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being Amazon link to one of the books recommended by Michelle about brain retraining
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Amazon link to the other book Michelle recommended about brain retraining
My Reply to Michelle
Michelle Mac’s (McKinney’s) reply to us both
Michelle McKinney’s post on the Who are the brave companions page
Our new “Who are the Brave Companions” page. Come tell your story!
Cheryl’s blog, Cheryl’s post on Wellsprings and Dragonfly Wings inspired by Josh’s song
Cheryl’s comment discussing her thoughts on Josh’s song, and where she applauds Michelle for calling the bravery hotline
Last episode 43 about All or Nothing Thinking
Episode 12 – about Plan “Be”
Direct link to ‘I’m Letting Go’ on Josh Woodward’s site where you can either support him by buying it from iTunes or download it for free by signing up for Josh’s newsletter. Trust me, he won’t spam you.
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button
Laurie on Tumblr
My new page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Host: Laurie Weaver
Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1
Resource of the day
Eating Disorders and Social Anxiety Disorder
by Arlin Cuncic a social anxiety disorder specialist. This article looks at the possible link between Eating Disorders and Social Anxiety Disorder. A Sentence that rang out to me was,
Fear of eating in public is a symptom common of both SAD and eating disorders.
A bit dry, but an interesting read.