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I proudly take the selfie of the day. Then I actually WEAR my size 18W pants in public down to the podcast rock and SIT in them the whole time I record episode 69. Now THAT’s progress.
It’s an unexpected Scottish appreciation day in honor of BC Sophie as a bagpipe player practices in the park on the very day I was mysteriously hungry for, and baked scones for breakfast! I thank all of the Coffee Klatchers and Amazon shoppers and explain how you can use these ways to support the show and how to get onto the various special email lists. I try to correct my last show’s mispronunciation of Brave Companion Fionna’s name and take proactive steps to correctly welcome new BC Alana from Facebook. We hear a cool hiking analogy from our caller from Rhode Island, who I’m now calling BRICE as a nickname for Brave Rhode Island Companion Extraordinaire, because it’s easier than Brave Companion from Rhode Island. Together we muse on how much time compulsive eating takes up and what we might do instead. New BC Shaunie L calls the bravery hotline and allows me to share some of her story, but not her voice as yet.Cheryl leaves another supportive comment on day 68 and I tell all of the Brave Companions just how much their support on day 67 and day 68 did to help change my mind and my life. My new voice acting buddy and honorary BC, Max and his friends make a killer video on YouTube. We hear two very different Bravery Hotline calls from my new dynamic duo, D and D, Diane the Champion and Dawny. We discover Dawny’s been on the Half Size Me podcast! Diane reveals her own, very personal feelings about her current interactions with food. My husband, Mark begins a new feature where he tells it like it is about my progress and what it’s like to live with me now vs. when I was dieting. He will report monthly from now on in lieu of my scale. Finally, I muse on my main topic, What’s the difference between eating intuitively and just eating all that you want whenever you want?
Here I am hiking and listening to Dawny’s story on Heather Robertson’s Show, Half-Size Me. Episode 90.
I get all artistic with my photography on my way home from my hike. Notice how HOT it looks? It’s about 9:00 AM.
Full body photo snapped by Mark. It’s been 31 days since I’ve weighed by the scale. Size 18W pants and Regular Ladies’ Size XL shirt. Goes with this month’s No-Diet report by Mark.
My favorite Scone Recipe – I add 2 individual packages of Trader Joe’s Omega Enhanced Trail-Mix and use up to half of the flour with whole wheat cake flour. Today I added 2 T of Chia Seed, it tasted pretty good!
Fionna’s comment on Day 68
Fionna’s blog post about Robin Williams and her shout-out for the show.
My FB conversation with Alana
BRICE’s cool hiking analogy and brave comments on Day 68
Cheryl’s super supportive comment on Day 68
Max’s kind comment on the blog post where I was scared to go to the voice actors’ meeting.
The blog post I wrote about where I was scared to go to the voice actors’ meeting.
Dawny’s Podcast Episode on Heather Robertson’s Half Size Me
Links to Dawny’s comments on day 68 where she added links to other video and stories about Dawny’s amazing weight loss and life.
Diane the Champion’s comments on Day 68
Want to have Fun Being Foolish too?
Catch up with Laurie
My Spreaker page. Please follow me there if you are on Spreaker.
My Instagram page at LaurieDreamWeaver
FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button
Laurie on Tumblr
My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.
New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’
Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.
Host: Laurie Weaver
Laurie’s No-Diet Report Intro Announcer: Mark Weaver
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1
Sounds used in Laurie’s No-Diet Report Intro
- News Jingle
- News Ting
Resource of the day
Good Food Bad Food – Myth Busting.
An interesting article by Jennifer Pereira MA, RD, LD, CSCS, LPC-Intern – WISE Therapist, on the professional nutrition, healthy living and Intuitive Eating blog, Healthy.Lifestyle.Balance. I understand that many folks have various nutritional views, but this article is very close to how I feel, eat and live today. No bad foods for me. Check it out if you’d like a gander at an article that’s close to where I’m coming from.