Tag Archives: BC Jo from the UK

Ep 0160 – Fearless

Laurie in a straw hat gestures on a sunny day in front of a set of colorful wind chimes hanging from a gnarled branch in front of a brick wall.
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Ta Da! I feel fearless in the lull of the Devil Winds in front of our collection of momentarily silent wind-chimes in our front yard. They are held by a once vibrant plum tree that died. But that former tree has a new purpose as a hanger while a young plum tree grows alongside. Hmmm, a lesson in there somewhere!

Podcast Recap

What’s the difference between being brave and being fearless? New BC Elizabeth fearlessly calls the Bravery Hotline. New BC Svetlana shares one of the bravest stories ever. Supportive comments from Dawny, Jo from the UK and Kelly G. Thanks to all who participated in the new version of Fionna’s Brave Companion Song, to those who’ve left great ratings on iTunes, and to those who shared thoughts via Instagram. What are your three words that represent your strength? Laurie reads her Dream Diet blog post. How to subscribe and unsubscribe from email notification.

Lime green grasses under forest of different shades and textures of green.

The spring greens are beautiful down at the podcast rock at my local park.


A pair of pink bunny planters filled with pink flowers

Gardner Mark gets ready for Easter!

New BCs

  • Elizabeth who called the Bravery Hotline after Day 23
  • Svetlana who posted on FB and then sent her story for Laurie to read

Mentioned

The Last Show and comments (Laurie’s Birthday Show)

Laurie’s Dream Diet Blog Post

How to Send Audio

Laurie’s Instagram at LaurieDreamWeaver

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie
After Thoughts Commentator/Bravery Hotline: BC Elizabeth
Blog Reader: Laurie

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/

Main Theme:
Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Music used in Svetlana’s story: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Other Sounds and Music used with permission from AudioBlocks and IBAudio including:

Today’s Custom Background Music

BC Elizabeth’s call – Chasing Sunlight
Dream Diet Music – Relax A While

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Ep 0159 – The Birthday Show

Laurie blows out a candle on a huge chocolate chip cookie à la mode.
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I enjoy my birthday cookie, red wine, time with my good friend and my love. What could make a better birthday celebration?

Podcast Recap

My 59th birthday blast is filled with love and friends who care. After meditating during an early morning birthday hike up the mountain to the next to upper Zen spot, I share three words that best show my strengths and ask for yours. Birthday greetings and songs from Mark, Josephine, Mary S. and Jo from the U.K. Birthday comments from BC North. All the freebies I enjoyed on my birthday and how disappointments turned to blessings. A wonderful surprising medley of Happy Birthdays by different characters thanks to my voice acting friends. A new birthday version of Fionna’s Brave Companion Song.

Laurie smiles with her hiking hat flipped brim up with rolling foothills in the background.

I totally love my birthday ponder at the next to upper Zen spot!


Laurie blows into a pottery pig whistle while Mark sings

Mark rocks singing Happy Birthday while I happily blow my pig whistle in an attempt to accompany him.

Mentioned

The Last Show and comments

Fionna’s Original Brave Companion Song

Ways to support the show financially

Credits

Host: Laurie Weaver
Birthday Singer: BC Josephine
Birthday Singer: Mark Weaver
Birthday Greetings: Mary S.
Birthday Greetings: Jo from the U.K.
Birthday Greetings – Voice Acting Crew: Joanne, Kyle, Michele H., Michelle B., Denny, Forrest, Lorna, Juliette and Bethanie. Special thanks to Tim.

The Brave Companions’ Song: Written and Sung by Fionna Lane
The Brave Companions’ Song participants: Ginny Hayes, Dawny, Jo from the U.K., BC Dave, Mary S., Josephine, Sue from the U.K., Kelly G. Mark, and Laurie

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/

Songs used in the Voice Actor Medley via Creative Commons

Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

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Ep 0158 – Good-bye Dream, Hello Determination!

Laurie wearing light sun glasses and smiling mightily while sitting on a wooden bench under an oak tree.
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You can see it in my eyes just how happy I am to be recording once again from the Upper Zen spot on the mountain.

Podcast Recap

How do we cope when a cherished dream doesn’t happen? Mark and I ponder how to make a positive future despite disappointment. BC Jo from the U.K. responds to our last show with her lovely voice in After Thoughts. Voice Actress, Lorna Duyn shares her talent by voicing a fearless quote by Veronica Roth. BC Dave updates us via comment and shares a great quote from the book he’s reading by Brené Brown. Dawny also tells us how her life is going via comment. BC Mary S. lands on the BC Bravery Sports Report for not letting an injury derail her from a fitness class she loves.

Font of the Pasadena Rose Bowl - features a rose about its name. Rolling foothills behind.

A view of the Pasadena Rose Bowl from the parking lot where I start my bike rides.


Laurie in bike gear in front of the Rose Bowl stadium on a sunny day with blue skies and puffy clouds

All smiles after my test bike ride from the World Famous Pasadena Rose Bowl to Descanso Gardens and back.

Mentioned

The Last Show and comments – including the link to the book by Brené Brown BC Dave is reading

How to Send Audio – Including Instructions for Recording for the Bravery Song and for Quotes

Inspirational Quotes page

Fionna’s Brave Companion Song

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentators: Laurie and Mark Weaver
After Thoughts Commentator: Jo from the U.K.
Quote by Veronica Roth Voiced by: Lorna Duyn
BC Bravery Sports Report Announcer: Mark Weaver
BC Bravery Sports Reporter: Mary S.

Sounds Used in BC Bravery Sports Report

    Sports music
    http://www.freesound.org/people/club%20sound/sounds/107330/

    Fanfare
    http://www.freesound.org/people/jobro/sounds/156516/

    Sports crowd
    http://www.freesound.org/people/kellieskitchen/sounds/209991/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Other Sounds and Music used with permission from AudioBlocks and IBAudio including:

Today’s Custom Background Music

Laurie and Mark’s After Thoughts – Regrets
Jo from the U.K’s After Thoughts – Charming Knight
Lorna’s Quote – Simply Invincible
Mary S.’ BC Bravery Sports Report – Happy Days

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Ep 0157 – Peace With Decisions

Laurie in bike gear in front of the gentle swells of the ocean.
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Along the gorgeous coastline of Ventura California I ponder my bike bravery for the BC Bravery Sports Report. The sound of the Pacific Ocean fuels my memories of home.

Podcast Recap

How can we find peace with our decisions? Big Xs and Os to BC Josephine for her one of a kind gift. Thanks to Mary S. and Kelly G. for their virtual coffee and to BCs for social support. BC Mary S. shares her word of the year. BC Kat from S. Jersey goes on the bravery report for her courageous decision. Quotes that Dawny lives by. Mark supports my birthday wish. New BCs Kelly G. and Miranda. Comment conversations with BC Dave, Sue from the U.K. and me about Dave’s brave authenticity in his down times. How my bike training unexpectedly lands me on the BC Bravery Sports Report.

Blue skies and blue surf beyond the grey pebbled shore

The lovely view of the Pacific Ocean from where I recorded the BC Bravery Sports Report


Maroon knitted cloth with a pattern of raised Xs and Os around its edge

The fantastic spa cloth BC Josephine designed and knitted by hand so my day would be filled with Xs and Os in honor of COD’s 4th anniversary.

New BCs

  • Kelly G who sent virtual coffee and who is a fellow Pisces
  • Miranda who sent a message on FB about how she enjoys learning and working on eating, cleaning and spending from the show.

Mentioned

The Last Show and comments

How to Send Audio – Including Instructions for Recording for the Bravery Song and for Quotes

The Book by Brené Brown BC Dave is reading

Fionna’s Brave Companion Song

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie Weaver
After Thoughts Commentator: Mary S.
After Thoughts Commentator: Kat from S. Jersey
Quote Voiced by: Dawny
BC Bravery Sports Report Announcer: Mark Weaver
BC Bravery Sports Reporter: Laurie

Sounds Used in BC Bravery Sports Report

    Sports music
    http://www.freesound.org/people/club%20sound/sounds/107330/

    Fanfare
    http://www.freesound.org/people/jobro/sounds/156516/

    Sports crowd
    http://www.freesound.org/people/kellieskitchen/sounds/209991/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/

Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Other Sounds and Music used with permission from AudioBlocks and IBAudio including:

Today’s Custom Background Music

Mary S.’ Word of the Day – Get Up
Kat’s Brave After Thoughts – Shining On
Dawny’s Quote – Sharing Dreams
Laurie’s BC Bravery Sports Report – Big Proud Success

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Ep 0156 – Smile! It’s Our 4th Anniversary

Laurie wearing a tiara that spells out the word BRAVE while smiling before her studio mic.
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On podcast pages click the arrow to play the episode.

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I express extra bravery in my studio by wearing my BRAVE Tiara – a gift made by BC Suz for my 55th birthday.

Podcast Recap

Celebrate 4 years of sharing together on COD. The power of smiling. In After Thoughts, I ponder gratitude and disappointment. BCs Jo from the U.K. and Josephine send their good wishes and bravery. While wearing my BRAVE tiara, a special 55th birthday gift from BC Suz, I ask the BCs for a special birthday gift for my 59th. Mark shares a quote that enhances his word of the year. Supportive and thoughtful comments from BCs Dave, Dawny, Jo from the U.K., Sue from the U.K. and Josephine. Sue from the U.K shares her quote inspired by her recent bike bravery. Mark and I are on the BC Bravery Sports Report for persisting with our bike training despite setbacks. We relate to Sue’s story and are so proud of Sue.

Laurie and Mark in bike helmets - Mark is in his signature purple Hawaiian shirt

Mark and I before one of our long river rides,


Laurie smiling under the tree at the podcast rock - hatless, wearing a mulit-colored headband and glasses.

Learning to smile on the podcast rock – even when life provides opportunities to work through obstacles.

Mentioned

The Last Show and comments

How to Send Audio – Including Instructions for Recording for the Bravery Song and for Quotes

Day 96 – the Show where I talk about Disappointment not being Devestation

BC Dave’s great comment where he tells lessons he’s learned about Grace and welcomes new BCs

Read our Inspirational Quotes from today – and Find an Available Quote to send

Fionna’s Brave Companion Song

Ways to support the show financially

Credits

Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie Weaver
After Thoughts Commentator: Jo from the U.K.
After Thoughts Commentator: Josephine
BC Bravery Sports Report Announcer: Mark Weaver
BC Bravery Sports Reporter: Laurie and Mark
Quote by Eleanor Roosevelt Voiced by: Mark
Quote by Bethany Hamilton Voiced by: Sue from the U.K.

Sounds Used in BC Bravery Sports Report

    Sports music
    http://www.freesound.org/people/club%20sound/sounds/107330/

    Fanfare
    http://www.freesound.org/people/jobro/sounds/156516/

    Sports crowd
    http://www.freesound.org/people/kellieskitchen/sounds/209991/

Other Sounds

  • Crowd Cheering
    http://www.freesound.org/people/xtrsounder/sounds/202498/
  • Applause
    http://www.freesound.org/people/bulbastre/sounds/132154/

Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC

Other Sounds and Music used with permission from AudioBlocks and IBAudio including:

Today’s Custom Background Music

Sue’s Quote – Active Life
Mark’s Quote – The Future is Bright
Laurie’s After Thoughts – Celebration Time
Jo from UK and Josephine – Just Too Happy for Words
Laurie and Mark on the BC Bravery Sports Report – Street Biking

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