Tag Archives: binge triggers

Ep 0088 – Bonus – Legalizing the Chips!

An art photo with Laurie screaming and smiling with a background of potato chips
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¡Ay, caramba! I decide to make peace with my nemesis, potato chips.

Podcast Recap

Warning! Don’t listen if food talk triggers you. In this 100 percent bonus episode I walk around the park sharing the raw, unvarnished method I use to legalize foods and, in the long haul, reduce my own binge eating behavior. I do this with the support of a therapist. Not recommended on your own if you have binge eating tendencies. Also, Mark and I will be gone off and on for the rest of the year, so don’t worry if shows or replies have a slightly longer gap than usual.

Laurie in a leopard sports bra and jeans

I’m feeling powerful in my new, comfy fitting brassiere and in my, skinny, for me, size 18W’s. I’m not trying to break the internet by the way, and this is as Kim Kardashian as I will ever get!

Laurie in a mic and straw hat holding a water bottle

My traditional selfie at the park. Wired for sound, got my water, time to go off on my walk and see what I have to say.

Laurie's lunch

Lunch after my walk ended up a chip-free affair. Ravioli, Chardonnay, and sliced apple with some coffee and pumpkin ice-cream for dessert (not shown).

Mentioned

The episode on Day 87 where I decide my path is good for me, and that’s enough

Intuitive Eating Book on Amazon – please use the links below

Intuitive Eating

Ways to support the show financially

Want to have Fun Being Foolish too?

Participate in our new feature called “Foolish Fun“. Just call the bravery hotline 206-350-6445 or check out the send audio page on https://www.compulsiveovereatingdiary.com/how-to-send-audio/
And tell us a joke, riddle, a silly story, limerick, sing a song, play a kazoo, ANYTHING but talk about compulsive eating. This is the feature where messing up is just part of the act! No names required and Silly Aliases are AOK! Need ideas? See Day 54’s Resource of the Day for my page of ToonaCat Jokes

Catch up with Laurie

My Spreaker page. Please follow me there if you are on Spreaker.

My Instagram page at LaurieDreamWeaver

FaceBook Page if you want to sign up for our email list by clicking Tiger the Cat’s Sign-up button

My Second Twitter Account JUST for bravery sayings @TheBraveryCoach

Laurie on Tumblr

My page with instructions for all of the ways (so far) that you can send audio and lend your voice to this podcast.

New free way to leave voicemail http://speakpipe.com/laurieweaver You can also click the blue button on this page that says ‘send a voice message.’

Bravery Hotline

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver
Main Theme:I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

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Ep 0009 – The Diet and Binge Trigger Tightrope. How do we balance?

Laurie eats an apple before walking and podcasting around the park
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

I read that a little Granny Smith apple is good for the voice. We’ll find out!

Podcast Recap

I rant and roll about the scary balance between dieting and binge triggers. Damned if you do, Damned if you don’t. Is there any hope? I also thank Merc and Tracy for posting iTunes reviews. Wow, I’m so surprised and encouraged to keep on by that.

Mentioned

Laurie’s Sparkpeople team for listeners of the podcast and for those dealing with compulsive overeating, binge eating, or emotional eating issues who’d like support. – Closed 10/22/14 due to lack of participation

French Women Don’t Get Fat

On Amazon.com (USA)

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

What is Intuitive Eating? a very nice list of the 10 principles of intuitive eating. Check it out, you will probably find something helpful.
Comments box:
Click to read 10 stories or comments and tell your own tale!