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Mark expresses his appreciation as he listens to the kind things you said about him last show.
I hope to develop more acceptance. After Thoughts and focus words for the year with Josephine and Mark, who also responds to your kind words from last show. How to send your After Thoughts in. Welcome new BCs Martha from the UK and Patty. Comment conversation between Hayley and Josephine about perfectionism and depression. Dawny shares her thoughts. Inspirational quotes read by BCs Dave and Kat from South Jersey. I have fun with music. Hear the Brave Companion Song Fionna wrote for the 100th episode. How to participate in a new version for the show’s 4 year anniversary.
I loved the sky peeking out of the leaves down at the park today. It almost looked like the oaks were covered in sky blue flowers!
I’m excited to snap the lacy oak photo!
The Last Show and comments (and the photo of my hair Josephine liked)
The Robot Aliens!
How to send audio and the directions for sending in audio for the Brave Companion Song
Fionna’s stand alone song and lyrics
Day 100 – the COD one year celebration show where you can hear Fionna’s song and other special treats.
Read our Inspirational Quotes from today – and Find an Available Quote to send
Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body by Alexandra Jamieson (2015-01-06)
Ways to support the show financially
Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie Weaver
After Thoughts Commentator: Josephine
After Thoughts Commentator: Mark
Quote by Roy T. Bennett Voiced by: BC Kat
Quote by Tim Fargo Voiced by: BC Dave
The Brave Companions’ Song: Written and Sung by Fionna Lane
The Brave Companions’ Song participants: Amy from Wisconsin, Cheryl, Dawny, Fionna, Maria from a Spanish speaking country, Patt, Sandy, Stéfanie from Quebec, Sue from the UK, Suz, Mark, and Laurie
Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC
Other Sounds and Music used with permission from AudioBlocks and IBAudio