Tag Archives: hiking

Ep 0007 – Avoiding exercise bulimia and how to overcome a binge

Laurie enjoys refreshing water at the top of the hiking trail.
Scroll to the "Comments box" or call 206-350-6445 to tell us what you think.
On podcast pages click the arrow to play the episode.
Water tastes so great at the top of a hiking trail!

Podcast Recap

When my awesome plan to record during a hike, Zen-like, from the mountain-top, derails due to technical difficulties, I climb down the mountain and into the comfort of my hammock back home where I muse about exercise bulimia, the nature of binges and how to come back from one.

Mentioned

Laurie’s Sparkpeople team for listeners of the podcast and for those dealing with compulsive overeating, binge eating, or emotional eating issues who’d like support. – Closed 10/22/14 due to lack of participation

Deukmejian Wilderness Park

On Amazon.com (USA)
Black Diamond Trail Back Trek Poles

Calorie King

Leave your comments, questions, feelings and stories on Laurie’s podcast voicemail hotline – 206-350-6445.

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1

I’m Letting Go (Josh Woodward) / CC BY 3.0

Resource of the day

When Too Much Exercise Becomes a Problem a good article on Spark People about Compulsive Exercise and Exercise Bulimia by health writer, Leanne Beattie
Comments box: