Tag Archives: mindfulness

Ep 0143 – Mindfulness and Overcoming Lies We Tell Ourselves

Laurie gives an emotional smile in close-up under the trees
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Glad to be back on the podcast rock and surprised at what I’m letting go of today!

Podcast Recap

YAY! Wearing sneakers again, so back to the podcast rock. After hearing my surprising answer to Stéfanie’s secret topic of the day on Day 142, I’m inspired to clean up my subconscious. Comments following last show from Dawny and Stéfanie from Quebec. A great idea for us to be more positive based on Stéfanie’s comment. Thanks to Amazon Shoppers and to BC Mary S. for joining me on a project that’s just between us. Mark the Meditator returns and he shares some vulnerable truths from his heart.

Close up of Laurie's sneakers

Proof that the shoes are back on!

Mentioned

Last show and comments from Dawny and Stéfanie from Quebec

Insight Timer, the app Mark and I use for guided meditation

The Morning Mediation Mark Likes – on youtube (on the Insight App it also has music)

Our Social Media TAG is #CODBCS

Ways to support the show financially

Credits

Host: Laurie Weaver
Special Guest: Mark ‘The Meditator’ Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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Ep 0139 – Everything Is a Miracle

Laurie in red head scarf and blue long sleeved shirt at top of trail with bright cloudless sky behind - face in shadow
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I’m smiling because I appreciate the miracle of shade on such a bright and sunny day.

Podcast Recap

I let go of life on autopilot and learn to see the miracles all around. We celebrate a HUGE bravery report moment for BC Petra. Welcome to New BCs Stephanie from West Virginia who reached out on FB and Theresa who posted on Day 9. We get a sample of comments from Mary S., BC Laura R (soon to be S), Dawny and Amy from WI. Thanks again to Amazon shoppers. Big thanks also to Kindred Spirit, Josephine who left a kind review on USA iTunes, and a big, big smooch to BC Mary S. who sent me a heart-touching gift in the mail. I read a snippet of the blog post I wrote about what Mary’s gift meant to me. We meet my friend and new BC JoJo from CA who stopped by the blog to comment.

Sturdy wooden bench under a tree - you can see the tall, waving grass surrounds it.

The famous Next To Top Zen Bench – where I record most of the shows from the mountain.


Pink blossoms on a skinny, low growing cactus along the rocks of the path

Caught these small delicate flowers growing up from a cactus-like plant in rocky dry conditions. This inspired me.

New BCs

BC Theresa who commented on Day 9
BC Stephanie from West Virginia who reached out on Facebook
BC JoJo from CA who commented on the blog post about Mary S.’s gift.

Mentioned

Last show and comments

My meditation recommendations to Dawny

Insight Timer, the app I use for guided meditation

Our Social Media TAG is #CODBCS

Follow Petra on Instagram at PetraDoingPetra

The link to Petra’s bravery report-worthy post

I’m on Instagram as LaurieDreamWeaver

You can like the show on FaceBook at Facebook.com/compulsiveovereatingdiary.com

Link to the Bravery Report page – where you can download your own certificate of episode completion, get a printable bravery report certificate or post your bravery for all BCs to see!

The Blog post where you can see photos of Mary S.’s gift

New BC Theresa’s comment on Day 9

Direct Link to Episode Completion PDF

Day 136 – Where Mark and I talked about our marriage and BC Mary S. commented about it.

Ways to support the show financially

Credits

Host: Laurie Weaver

Main Theme: I’m Letting Go by Josh Woodward from The Simple Life Part 1 Used by permission of Josh Woodward under a Creative Commons License

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OMG! That Monkey’s Back

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My ah ha moment, and not in a good way…

The cute monkey on my back is my cat, Tiger. The damned monkey on my back is compulsive overeating. I’ve struggled my whole life, yada yada, with eating and binge issues. Yada Yada, because I don’t really feel like writing about it AGAIN. But last year I lost, or should I say, misplaced, 20 pounds and put them right back on in the last 6 months.

You’d think that I’d have noticed this climbing weight regain with little clues like having to buy bigger sizes, feeling more tired and not fitting into chairs as well as before. You’d think. But part of compulsive overeating is the whoppin’ serving of denial you tend to serve yourself.

I think I’ve been having seconds.

But when my cute little cat, Tiger climbed aboard my back whilst I was draped over an easy chair, it triggered my hubby, the Wonderful Mark, to take the snapshot. No hope of sucking it in. No chance of flattering angle. This photo is spontaneous truth in action.

Sigh. Normally this would inspire me to say tomorrow and head for the ice-cream. Normally I would give up for a comfortable while. For some reason, the Tiger pic caused me to look at the emotions and the reasons I’ve been finding oblivion in food again. Why I’ve been hiding. Why I’ve been afraid.

Strong stuff.

I’m not sure I’m ready to share my compulsive triggers today, but I am sure I want to share what I did.

I told myself that I am worth climbing back on the bike.

For me, biking is a big symbol of my healthy life. Of goals, of keeping on keeping on, of courage. I had a bad accident on a bike. It turned into a new life.

But I haven’t wanted to bike lately. Having another extra 20 pounds to haul around is tough. My bike clothes feel tight. My tummy flops on my thighs, getting slapped with each rotation of the pedal. It is not appealing.

I don’t care what I look like on the bike. I started riding even heavier than I am now, back when I was losing 130 pounds at age 40. But riding is freedom and flying and not caring about daily chores and woes. Riding is my solace. I don’t like having it be another reminder of lost focus, of failure, of letting the siren call of food overwhelm my love of life. I don’t want to feel the constriction of newly tight bike gear. I don’t want to be conscious of my tummy bouncing against my thighs. I don’t want to feel winded on an easy hill. I don’t want to be where I am. Again.

So I stopped.

I'm looking ahead to the bike path and proud of myself for getting out there. Did NOT feel like it.

I’m looking ahead to the bike path and proud of myself for getting out there. Did NOT feel like it.

Then yesterday I stopped stopping and climbed back on. The wonderful Mark and I did ten miles on the LA River bike path. That used to be a warm-up. Yesterday it was a century achievement.
miles300
I also decided that movies don’t need popcorn. That veggies taste good and that I am worth the effort.

Yada Yada. I’ve been here before too.

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