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A quick snapshot in my garden near my memory tree before I head down to the podcast rock. I’m POSITIVE recording day 164 will be a wonderful experience.
Positivity is the theme for the day. We greet new BCs Linda and Charliss. BC Carrie shares comments about the mirror exercise from last show. Encouragement from BC Martha who posted about day 11, a very tough day from my past. BC Dave shares his heart. Updates from BCs Jo from the UK and Dawny. Big smooches to Jo for her generous gift. My top 5 tips for creating positive affirmations and 3 samples.
These are memory chimes in my garden. They hang from our dead plum tree. It shaded us for many years. Its replacement tree grows next to it. Rather than remove the tree, Mark cut it back and we’re growing jasmine up it. These various chimes have many memories. The multicolored one I bought in memory of my Mom who loved rainbows.
- Turn your negative thought into a positive
- Make it short
- Start with I or My
- Make it present tense
- Add a positive emotion like thrilled or love
- I’m excited to feel great about my body
- I love learning from my bravery
- I’m thrilled to focus on the positive
The Last Show including comments by Linda, Jo from the UK, Carrie, and Dawny
BC Martha’s encouraging FB post about Day 11.
BC Dave’s heartfelt comment on Day 162
Insight Timer – the free meditation app Mark and I use
How to Send Audio
Laurie’s Instagram at LaurieDreamWeaver
Compulsive Overeating Diary on FB
Ways to support the show financially
Host: Laurie Weaver
After Thoughts Announcer: Mark Weaver
After Thoughts Commentator: Laurie
Participation Announcer: Mark Weaver
- Crowd Cheering
Circle by Hartley used with permission by agreement with SHUTTERSTOCK MUSIC CANADA ULC
Other Sounds and Music used with permission from AudioBlocks and IBAudio